Would love an updated 16 week maximum weight loss rotat...
- Thread starter Storm
- Start date
lvnascar
Cathlete
RE: Would love an updated 16 week maximum weight loss r...
Here is a link to the rotation you need to page down to see it.
http://69.0.137.118/dc/dcboard.php?...opic_id=9914&mesg_id=9914&listing_type=search
Here is a link to the rotation you need to page down to see it.
http://69.0.137.118/dc/dcboard.php?...opic_id=9914&mesg_id=9914&listing_type=search
RE: Would love an updated 16 week maximum weight loss r...
Wow that's an old one But, I found it. If your still interested in it, let me know, as a matter of fact I'm going to post it.
Cathe’s Sixteen-Week Maximum Weight Loss Rotation
Cathe’s Notes: I think in addition to using my tapes, it’s important to cross train with a variety of activities to get the most out of any rotation. Try this four-week rotation (4 times in a row, totaling 16 weeks) along with the cleanest and healthiest eating plan you think you can stick to.
Remember to eat enough nutritious calories to support your activity level or else you will slow your metabolism down. Good luck and have fun!
WEEK ONE:
Mon..... Cardio Kicks
Tues....PS BBA plus a 30 minute walk/run interval program. (A seven-minute walking warm up followed by seven/four minutes cycles where you run for 3 minutes and walk for one minute). Then cool down and stretch.
Wed..... Power Max
Thurs....Interval Max
Fri..... Off
Sat..... PS SL&A
Sun..... PS CST Plus the cardio portion of Xpress Step & Intervals.
WEEK TWO:
Mon: MIC
Tues: MIS
Wed: Off
Thurs: Step Fit
Fri: MIS
Sat: A 40 minute walk run workout. Aim to run more than walk. Then cool down and stretch.
Sun: Circuit Max
WEEK THREE:
The Cross Train Express series in the order of your choice. But separate the Power Circuit video from the Leaner Legs video. Seventh day is OFF.
WEEK FOUR:
Mon: Biking for 45 minutes (if you are including some hills, then 35 minutes). Cool Down and stretch.
Tues: Step Works
Wed: PS BBA plus a 30-minute interval run/walk workout.
Thurs: PS CST Plus the same bike routine as Monday.
Fri: PS L/A
Sat: OFF
Sun: Body Max
Teddygirl~
Wow that's an old one But, I found it. If your still interested in it, let me know, as a matter of fact I'm going to post it.
Cathe’s Sixteen-Week Maximum Weight Loss Rotation
Cathe’s Notes: I think in addition to using my tapes, it’s important to cross train with a variety of activities to get the most out of any rotation. Try this four-week rotation (4 times in a row, totaling 16 weeks) along with the cleanest and healthiest eating plan you think you can stick to.
Remember to eat enough nutritious calories to support your activity level or else you will slow your metabolism down. Good luck and have fun!
WEEK ONE:
Mon..... Cardio Kicks
Tues....PS BBA plus a 30 minute walk/run interval program. (A seven-minute walking warm up followed by seven/four minutes cycles where you run for 3 minutes and walk for one minute). Then cool down and stretch.
Wed..... Power Max
Thurs....Interval Max
Fri..... Off
Sat..... PS SL&A
Sun..... PS CST Plus the cardio portion of Xpress Step & Intervals.
WEEK TWO:
Mon: MIC
Tues: MIS
Wed: Off
Thurs: Step Fit
Fri: MIS
Sat: A 40 minute walk run workout. Aim to run more than walk. Then cool down and stretch.
Sun: Circuit Max
WEEK THREE:
The Cross Train Express series in the order of your choice. But separate the Power Circuit video from the Leaner Legs video. Seventh day is OFF.
WEEK FOUR:
Mon: Biking for 45 minutes (if you are including some hills, then 35 minutes). Cool Down and stretch.
Tues: Step Works
Wed: PS BBA plus a 30-minute interval run/walk workout.
Thurs: PS CST Plus the same bike routine as Monday.
Fri: PS L/A
Sat: OFF
Sun: Body Max
Teddygirl~
kandeycane
Cathlete
RE: Would love an updated 16 week maximum weight loss r...
me too!!! Been waiting and hoping for this for awhile now
me too!!! Been waiting and hoping for this for awhile now