Sheri, You could probably combine both eating plans. I did the "portion" one (I think that is what it is called) where you have a box for each portion you are allowed. I made copies of it for eat day and would just "fill in" the box after I ate a portion of the food. It worked well...
I have been doing great, thanks for asking.
How about you...still on the wagon, I hope! How long has it been? Make me proud!!