Hi Cathe, just wanted to let you know that were workout really prepared me for taking my first class. It was a kickboxing class that I actually found not only could I keep up with it but my form was correct just from watching your tapes. I also discovered I love working with the bags! I know you had mentioned creating a workout using the bag and I think that would be great!! Thanks for all the good work you do.
Workouts involving a punching bag
- Thread starter Mic
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