Cathe Friedrich
Administrator
Enjoy your workouts this weekend! Can't wait to hear how you did!!! "work work" 
Workout Weekend!
- Thread starter Cathe Friedrich
- Start date
firemedic
Cathlete
Well Cathe, I really enjoyed Intensity. I love that you didn't make like your other step workouts. Just when I thought I would be able to take a "air break", you just kept it going. The HiiT workouts were a great and need add-on. I feel like I got a great cardio workout esp. since I did it at 6:30 am today. So thanks again for a great and hard workout.
missw716
Cathlete
I love, love, love intensity. I did it as soon as I got it and all I can say is wow!!!! That is one butt-kickin step routine. Unfortunately, I was only able to do intensity one day last week and high reps yesterday with very light reps weights b/c I caught a cold as soon as I got the workouts and I'm still recovering. I bought a new troylite barbell and I bought new cathe fitness bands so I could do all the workouts and unfortunately got sick. Having said that, the new Intensity workout is superb!!!
Having said that, the new Intensity workout is superb!!!