WORKOUT Wednesday9/22

[wendybdh]

This morning was Supersets.

I am SO stressed out - I had a woman call me back in January to give a presentation on oral health in the elderly and I said I would. She called me at work yesterday to see if I was ready to give the hour long presentation (its TODAY!!!)-she hadn't contacted me since January. (Do I have a right to be a bit irritated?x( )I have one that I used when I was working on my master's that would work but it I had to add 1/2 hr. of material onto it. Anyway, the presentation is at 2pm today so wish me luck!

I ordered Rhythmic Step DVD and I can't wait to get it - an early birthday gift to me I also want the Terminator DVD, Cross Train Xpress on DVD and Christi Taylor Fantastic Four DVD. Is that too much to ask for;-)

Have a great day everyone!

 

[Mckmain]

Wendy...I would be irritated also! I bet you will do fine after the irritation wears off. I am pulling for you....those are great workouts you want, I don't have any Christi Taylor.

Josie...congrats on the weight loss! Should help with the running (at least it does for me!)

Laurie...isn't Imax Extreme fun!! You will love Terminator. Well yesterday this energizer bunny had some dead legs!! I know I pushed a bit hard....but today is a new day...

I am doing P90X Shoulders and Arms, AbRipper and a 5 mile run....enjoy the workouts......Carole

 

[stayfit]

Hi.Today is ME or PH upper body and pyramids lower body.I love this exercises in the stability ball. Have a good day.

 

[lorihart]

HI Ladies,
May I join? I was so busy this summer that I rarely got to the forums.And I loved comming here EVERY MORNING! Now that my job as slowed down and the little one is back in school, I can check in often.
I just finished MIC.My legs are still sore from PLB on Monday! I am not sure if I will get to workout tomorrow b/c I have to work both jobs so I don't have alot of free time.
I am really interested in P90X. But I live in Canada and to pay the American price for it, will be outrageous.Don't know if I want it that bad.
Hope everyone as a good day.Wendy, Im not so sure I would have remembered that presentation ,let alone do it.Im sure you will be fine.
Lori

 

[endorphin_junkie]

Good Morning Everyone:

Today I did the Gauntlet and I liked it VERY MUCH!!! Who knew that 70 minutes could fly by so quickly. I feel wonderful!!!

Welcome Lori, hope your sinuses are feeling better, I'm sure MIC worked wonders and cleared the head!

Good luck on the presentation Wendy, let us know how it goes.

Hey Carole, sounds like your gams could use a good deep tissue massage, treat yourself, you have been working very hard.

Enjoy your day everyone.

Take Care
Laurie

 

[macska]

Hello Ladies

Carole, I ment to ask how the weight loss was effecting your running. Obviously it helped you a great deal!

I was busy today. 40 min cardio (biking and rowing) followed by P90X Back & Legs + AbRipperX.

I could take a nap now....

Wendy, good luck for you!

 

[Josie]

Hi Ladies,

I will be spinning and doing PLB for today. Carole what was you time on the half Marathon?

Josie

 

[desertbriez]

i did HSTA this morning (just got the dvd.. first time i've done it.. i LOVE it!) and will be riding my bike when i get home from work.. at least 10-15 miles.. further depending on where we ride and how i feel!

 

[wendybdh]

Hi again-
Wheew! I finished the presentation and was told by the organizer that it was one of the best presentations they've had (it probably didn't hurt that I bribed them with toothpaste and floss samples ;-)) Anyway, I'm so glad that's over! Thanks to everyone for wishing me luck - I checked the forums at noon before the presentation and you all definitely made me feel much better-Thank you, thank you, thank you



Talk to you all tomorrow - My Chicago Cubs need their cheerleader now!!! ;-)

 

[endorphin_junkie]

Way to go Wendy!!! That's wonderful that you pulled it together under so much pressure and made it look easy, you should be feeling very good about yourself!!

Take Care
Laurie