WORKOUT Wednesday 9/1

[wendybdh]

Hi - Where is everyone?

This morning I did Push Pull for the first time - Yet another great Cathe workout! I'm going to try the September Rotation - I've never done a rotation before but I am going to give it a whirl using the workouts I have.

I'm finally beginning to lose those last 5 pounds and I'm hoping this rotation will help me along. This next week will be tough with regards to eating better since its that "time of the month" and I always seem to sabotage myself then - NOT THIS TIME THOUGH I hope!

Annette - how are you feeling today?

Oh, Dutchie - where are you we miss you?

Take care! Wendy

 

[Calico]

Hi Wendy,

I did PLB and abs off of Body Max today. I am feeling better but I haven't eaten much today either. I am beginning to suspect that I am lactose intolerant. I did great yesterday only eating processed American cheese until I ate supper that had cheddar cheese in it, then the cramping and bloating came back. Not as back since I hadn't eaten much all day but nevertheless back. My poor dh said that my gas smelled so bad that he claimed something crawled up inside of me and died,:+ wonderful illustration right?!? So today I am avoiding all dairy and will see how it goes. I was back down 3 pounds this morning so that was a plus. At least if it is lactose intolerance I can get the over the counter Lactaid stuff and see if that helps.

I will keep you informed thanks for asking.

 

[Josie]

Hi Wendy and Annette,

I will be spinning tonight. I'm still tiered from my 30k run on Saturday. Annette, I have noticed that sice I have gotten older I have become lactose intolerant and had the same problems that you are having. Hope you feel better.

Josie

 

[Mckmain]

Hi ladies....I did Yoga, Imax Extreme and PS abs. I have really enjoyed Yoga as it gets me to stretch very well!

Wendy, yes try the rotation, it looks like a good one. I never did a rotation til P90X and loved it!
Annette, hope you find out the problem as it could be a few things. I think its the beans that give me a bit of a problem and my DH has some colorful descriptions too......everyone else...have a great day......Carole

 

[wendybdh]

I know this is going to be a stupid question but what exactly is spinning? (insert "duh" emoticon here)

Thanks

 

[Calico]

Spinning workouts are done on a stationary bike or a bike on a trainer maybe, you peddle like crazy with somebody telling you what to do. They are supposed to be grueling workouts.

Hope that helps you some
:7

 

[macska]

Good evening ladies!

Looong day... Anyway, 30 min very intense Nordictracking for me in the morning ( hr 160+) followed by ME and BC abs.

Tonight I reviewed my new Core Foundations DVDs and Ihave to say that they look surprisingly good. I'll do S&H arms tomorow and maybe one of these DVDs.

So hard to put all this stuff together!

Good night everyone,

Mari