WORKOUT Wednesday 07/14

[Dutchie42]

So noone worked out yesterday? Were we all a little lazy ladies?

I did Imax2 today and added ME UB only (so not to aggrevate my knees). Hope it helps in making me running just a teeny weeny few seconds faster per K. Would love to run 5K in sub 30 minutes.

Sofar I have made it through ToTM without chocolates and cookies. That would be a first.

Have a great day,
Dutchie

 

[macska]

Lazy????? I was so busy working double hours before my vacation! But I did exercise -- 20 min strairmaster and G&L.
I'm sure you'll do that 5k under 30 min -- just keep running!

 

[Mckmain]

I do think Imax2 should be helpful for running. I bet you will get under 30 for a 5K... I think yesterday I was just being lazy about posting......I did abs from S&H, PS shoulders, triceps, biceps and P90X Core Synergistics. Today I should be doing KenpoX but I want to run and maybe do some speedwork after MIS Legs and back. Good for you Dutchie getting thru TOTM without chocolate, I can get past the cravings....but I do get kinda b---hy.......Carole

 

[macska]

Hello girls

Now here is what I did this morning. 20 min cardio, PUB abs again with medball plus all the pikes! Yikes! And P90X Sh-Arms. What a great wo! I upped my weights from what I did 3 weeks ago. I feel just sooo goood!

Have you got your endorphins today?:7

 

[Calico]

I guess nobody wanted to start the thread yesterday. Yesterday I did Slow and Heavy Back and abs off of MIS and a KPC premix minus the abs.

Today I did Slow and Heavy Legs and Shoulders off of MIS and abs off of PSSL&A. I rode the bike during lunges though, but I did do the first preexhaust ones before the squats.:+

Hope to get in the sun today!!

Have a great day!!