>Hi Sandra,
>
>No I haven't tried it yet....that's definitely for tomorrow
>though

and I can't wait to try it though.........just need
>to ask....how much hi/lo is there in this workout? I quite
>honestly hate hi/lo but perhaps with Cathe it will be more
>tolerable:+ ! I am really looking forward to trying the
>premixes as well...woo hoo!
There is about 20 minutes of hi/lo, but it's broken up into 4 x 5 minutes segments, so it goes by really fast. This hi/lo is NOT the hi/lo of MIC, by any means. It's much easier, and the music is so good you really do feel more like you're dancing than exercising. The fourth segment, in fact, is all low, with a super song, and I consider it a cool-down more than a conditioning segment. This is a good thing because she seriously fries your hip flexors, quads and hamstrings with the lunge segment just before it.
>
>I would also really love to join you on that rotation, which
>looks awesome by the way, but I don't have SH or CTX....YET}(
> Maybe I can substitute with what I have from IS.....
Now this is very exciting!!! What workouts DO you have? We can find something to fit!
I'll be thinking about you doing SJP tomorrow!
Sandra