Workout Wed 8-11
- Thread starter Mckmain
- Start date
Calico
Cathlete
Boy, I feel really late today with all these extra posts. It is good to see new faces.
I did PSSL&A this morning and I was able to do a 65 pound squat!!! YAY for me!!:7 I did 65 pounds for plies, regular squats and sit and stands, last week I did 60 and thought is was pretty easy so I decided to up it this week and see if I could get 65 pounds over my head, well I did and it wasn't sooo bad. I still rode the bike for the static lunges but I think I made up for that by increasing my weight again.:+
( for the squats) I am pretty pleased with myself!!
I am back down to within a pound of my goal, so thankfully the weight the medicine put on me is coming off rather quickly!! I plan to be back to my low and hopefully lower by the time we go to the beach in Sept.
Have a great day!!:7
I did PSSL&A this morning and I was able to do a 65 pound squat!!! YAY for me!!:7 I did 65 pounds for plies, regular squats and sit and stands, last week I did 60 and thought is was pretty easy so I decided to up it this week and see if I could get 65 pounds over my head, well I did and it wasn't sooo bad. I still rode the bike for the static lunges but I think I made up for that by increasing my weight again.:+
( for the squats) I am pretty pleased with myself!! I am back down to within a pound of my goal, so thankfully the weight the medicine put on me is coming off rather quickly!!
I plan to be back to my low and hopefully lower by the time we go to the beach in Sept.Have a great day!!:7
wendybdh
Cathlete
Welcome Josie and Leslie to the group!
Well as I mentioned yesterday I had a friends birthday party last night and didn't get to bed till midnight (its been a while since I went out - almost forgot how good margaritas were:9 and how much they can hurt the next morning when you only drink about 2x a year!}( . Anyway, I woke up at 6am to workout but with the headache;-) I basically just watched Denise Austin's Yoga Buns - so there was no way I could handle Cathe this morning. Hopefully after work I will have time to do Cardio and Weights.
I'm would really like to go to bed early tonight but the Chicago Cubs play at 7! What a dilemma.
Have a great day everyone!
Well as I mentioned yesterday I had a friends birthday party last night and didn't get to bed till midnight (its been a while since I went out - almost forgot how good margaritas were:9 and how much they can hurt the next morning when you only drink about 2x a year!}( . Anyway, I woke up at 6am to workout but with the headache;-) I basically just watched Denise Austin's Yoga Buns - so there was no way I could handle Cathe this morning. Hopefully after work I will have time to do Cardio and Weights.
I'm would really like to go to bed early tonight but the Chicago Cubs play at 7! What a dilemma.
Have a great day everyone!
Mckmain
Cathlete
Yes, welcome to the new posters....Josie & Leslie!!
Wendy, I like margaritas too, but maybe once a year for me.....but with a headache the next day if I watched a Denise Austin workout...the sound would have to be muted...x( ....and I also am a Cub fan although I haven't watched much baseball in the last few years...football is my sport..
Mari..glad you got back to P90X! I increased my weight a bit on Shoulders & Arms today and I can feel it tonight...
Leslie...did you like Back & Biceps???.........Carole
Wendy, I like margaritas too, but maybe once a year for me..
...but with a headache the next day if I watched a Denise Austin workout...the sound would have to be muted...x( ....and I also am a Cub fan although I haven't watched much baseball in the last few years...football is my sport..Mari..glad you got back to P90X! I increased my weight a bit on Shoulders & Arms today and I can feel it tonight...
Leslie...did you like Back & Biceps???......
...Carole