Workout Thurs Sep 9th
- Thread starter Mckmain
- Start date
Hi Ladies,
I have not been able to workout since Monday. I set up my equipment to workout with Cathe and as I bent down to get the remote I threw my lower back out. My doctor gave me a muscle relaxer for the night and I will be going to the Chiropractor tonight. I hope that he can adjust my back.
Josie
I have not been able to workout since Monday. I set up my equipment to workout with Cathe and as I bent down to get the remote I threw my lower back out. My doctor gave me a muscle relaxer for the night and I will be going to the Chiropractor tonight. I hope that he can adjust my back.
Josie
princesscko
Cathlete
Hi ladies,
Push Pull today and I am stubbornly incorporating Denise Austin's Ultimate Fat Burner (cardio only). This workout always gets my heart rate up pretty high since I only do it 2X a month. Have a nice day!
P.S. Thanks, Laurie: I love my name, too!
-Chiquita
Push Pull today and I am stubbornly incorporating Denise Austin's Ultimate Fat Burner (cardio only). This workout always gets my heart rate up pretty high since I only do it 2X a month. Have a nice day!
P.S. Thanks, Laurie: I love my name, too!
-Chiquita
endorphin_junkie
Cathlete
Hi All: Taught a BodyPump class this a.m., had a lot of fun and worked HARD!!
Worked my legs giving 3 deep tissue massages today and am cursing the tail end of hurricane Francis as the rains saturated the ground and leaked heavily into the laundry room and daughter's bedroomx( . I guess the upside is that cleaning up with the wet vac is a good core workout, that thing REALLY SUCKS!!;-)!!
I'll heed your advise Carole and get adjusted tomorrow, hey, have you had an massages lately. The absolute most interesting work I have done was massaging after the 'Toronto International Marathon', I will never cease to marvel at long distance runners and love the energy at marathons, such a positive vibe!!!
Enjoy the rest of your day All!!
Take Care
Laurie
Worked my legs giving 3 deep tissue massages today and am cursing the tail end of hurricane Francis as the rains saturated the ground and leaked heavily into the laundry room and daughter's bedroomx( . I guess the upside is that cleaning up with the wet vac is a good core workout, that thing REALLY SUCKS!!;-)!!
I'll heed your advise Carole and get adjusted tomorrow, hey, have you had an massages lately. The absolute most interesting work I have done was massaging after the 'Toronto International Marathon', I will never cease to marvel at long distance runners and love the energy at marathons, such a positive vibe!!!
Enjoy the rest of your day All!!
Take Care
Laurie