Hi Cathe!
I read the article about "boomeritis" with great interest. I am about your same age and am experiencing boomeritis. You were quoted as saying a person should eat protein before and after working out. My question is this: What do you eat before and after working out? What protein source have you found to be the best to prepare and the body to work out and recover?
I read the article about "boomeritis" with great interest. I am about your same age and am experiencing boomeritis. You were quoted as saying a person should eat protein before and after working out. My question is this: What do you eat before and after working out? What protein source have you found to be the best to prepare and the body to work out and recover?
