Workout October 28th

[benvonwojo]

Good morning everyone!

Today is a busy day at so I will do my usual 30 minutes of Abs and Stepsational DVD (Christi Taylor's new step video). Its still beautiful here in Chicago, so I might try to get out for a walk around the neighborhood and enjoy the leaves and halloween decorations.

 

[stayfit]

Good morning.Today is IMAX 2 and BOOTCAMP etc. in my cathe maraton.I can not wait more for the news.






Mariángeles a spanish terminator junkie.

 

[Mckmain]

Good morning ladies....today is P90X Yoga and a 6 mile run. Yesterday was a nice clear day here. More rain on the way I would guess....enjoy your workouts......Carole

 

[Josie]

Hello Ladies,

I will be spinning tonight and ab hits. I was going to do PLB this morning but my lower back was a bit sore, I will do it tomorrow.

Josie

 

[FiddleFit]

Good morning! I wonder what colour Cathe's outfits will be? What is the set going to look like? How high will she be levitating?

This morning I did CTX Step & Intervals (cardio only), followed by Pyramid Lower Body. I barely used the pyramids for months when I first bought the Intensity Series, but now I find myself addicted to them. Even the stability ball work was feeling good today, and I *never* thought I would say that!! (I almost put ankle weights on!! Maybe next time....).

Runners, enjoy your runs! Steppers, enjoy your stepping! Pumpers, enjoy your pumping! Have a great day,

Sandra
-wondering whether the paramedics should be notified about Stayfit's plans for the day?

 

[Calico]

Hi all,

I did PUB warm up and triceps only, abs only off of PSBB&A then did the hi/lo portion of MIC. Boy, my feet really hurt during that workout.;(

Really think my problem is soy and milk, I will continue to experiment to make sure.:+

Have a great day!! :7

 

[pace1987]

Good afternoon everyone. I did the warm-up + step only to SJP and 1 and 2nd combo of Step Blast. I just use my Timesavor DVD and pick these 2. Have a great day everyone. Edit I forgot to add that I also did abs from All Step. I just love that ab routine.

 

[starlight6]

Hi everyone,

Mariángeles, I did S&H Legs & Shoulders, then Step Fit. Later I did Boot Camp, & Rhythmic Step. I'm sure you did a lot more! But I'm pretty pooped! I have considered doing Step Blast after dinner though.

Suzanne, can you tell me about Stepsational? I'm dying to get it. My fave is Step Heaven.

I'm anxiously awaiting the first pictures/info!

Ruth

p.s. Sandra, you absolutely crack me up. I understand laughter is considered good for the abs...can I consider that an extra workout? HA!

 

[macska]

Hello All

I did 30 min hills on the stairmaster and PUB back and biceps, plus PUB abs. Ah, those pikes!

Good night everyone, Mari

 

[FiddleFit]

>Hi everyone,
>
>Mariángeles, I did S&H Legs & Shoulders, then Step Fit. Later
>I did Boot Camp, & Rhythmic Step. I'm sure you did a lot
>more! But I'm pretty pooped! I have considered doing Step
>Blast after dinner though.

>p.s. Sandra, you absolutely crack me up. I understand
>laughter is considered good for the abs...can I consider that
>an extra workout? HA!

Why, thank you Ruth! I'm flattered! I suspect, however, that you are suffering from endorphin overload - how in the world did you get the energy to do all this?! If you actually did Step Blast after dinner, then I certify you as completely insane.

Seriously, you must be pretty pleased with yourself! Few people could pull off a Cathe marathon!! Now, you may eat a sliver of cheesecake.

All the best,
Sandra

 

[starlight6]

Sandra,

If only I had cheesecake in the house! Yum! Well, I had a chocolate bar instead. Told DH I had your permission. ;-)

I confess that I did not do Step Blast after dinner. Eating made me lazy. I don't know how I had the earlier energy. It's been one of those rare great weeks where everything went well. And then on top of that, Cathe started filming today...I was just so happy today! When I was working out, I couldn't stop smiling. When DH walked in he said, "what are you grinning like a fool about?" and then he said, "oh yeah, filming day". I didn't know he even listened that closely!

I was also enjoying thinking about Mariangeles, marathoning herself silly the same as me. I found it amazing to realize I had a fitness friend in Spain who was exercising "with" me.

Ain't life grand?!

Ruth