WORKOUT Monday 08/02

[Dutchie42]

Today my Summer vacation officially started. Because we got Rover out of the animal shelter only 6 weeks ago, were staying home. I don't think it would be good for Rover if we would leave him with friends so soon after he came to live with us. We will go away for the day IF we can take Rover with us.

Tried to run again this morning. 6K easy run. I did feel my knee but it wasn't painful anymore. After I added on PUB UP only. Hadn't done this one since mid April. No strength loss, if anything, the w/o seemed easier. Feel like I've had a very nice workout.

Annette I have to boys: a 12yo and my oldest turns 14 early October. I've been a single mum since they were 2 and 3 yo.

Have a great day

Dutchie

 

[Calico]

HI Dutchie, my boys are 7.5, 10 and my oldest will turn 12 tomorrow!! Where does the time go??!!

I am glad that you are feeling better with regards to the knees. I did PS Chest and Shoulders only, then a premix off of KPC but substituted MIS abs in place of the KPC ones. Today I had more spectators the 16 yo brother of the 10 year old girl was here. I told them that there wasn't room for all of them in the room but that I had plenty of weights to go around if they wanted to join.}( They all left,LOL!!!:7 Great idea Dutchie and it works!!LOL!!

I may get to order new DVDs soon, I will be getting the CTX series and the Pyramids as soon as dh gives the go ahead!!

Have a great day!!