Workout Mon 9-20

Mckmain

Mckmain

Cathlete
Good morning...my guads are a little sore today! I ran a half marathon yesterday and got 1st woman overall...:)..the weather was cold and rainy, not the usual warm temps that I have run this one in before. I got a gift certificate for a pair of Reebok running shoes!! So, Core Synergistics for me today as I start another P90X rotation...have a great day....:)...Carole
 
Hey Carole, way to go! Congrats on the hardwear and the certificate!!!:)
Maybe you should take a day off... OK, just joking....

BTW, where is Dutchie?

I was thinkng about doing PH today, just for fun. But I may end up doing P90X too.
Mari
 
Congratulations Carole.Today is MIC.Have fun. We have to be happy because cathe is going to make the premixes in the hardcore series.Yuuuupi:)
 
Congratulations Carole!

I did Body Max for the first time yesterday and really felt it in my legs - doing upper body seemed like a 'walk in the park'.

Imax2 today - there's still 1 step interval I can't nail! Patience!!!

See you all tomorrow,
Andrea
 
Great job Carole!!! You are a positive role model on this forum
:7 :7 :7

Judy
AKA "Likes2bfit"
sport-smiley-009.gif
http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

http://groups.msn.com/CatheAddicts/jafitmamalikes2bfitfamily.msnw?Page=1
 
I agree with Judy...you are such a GREAT role model. Thanks Carole for all the info/tips you have shared with me in the past and Woo-Hooo on your run! Have fun picking out new shoes too. FUN!
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
Hi everyone,

I totally agree with what everyone has said about you Carole - I have learned a great deal from you also and congrats on your run!

I was wondering about Dutchie too - she must be busy studying - I bet she'd rather be on these forums though:)

Today, for old time sake, I did Kathy Smith - Peak Fat Burning. It was the first video I really loved. Unfortunately, it just doesn't get my heart rate up like it used to. Oh well, this was supposed to be a rest day anyway.

Practiced Kristin Kagen Step this Way last night again and I am finally catching on! YIPPEEE! I am also thinking about ordering Christi Taylor Fantastic Four DVD - it has Just Steppin, Just Jumpin, Hi Lo Heaven and Step Heaven on it for only $26.95! I've never done anything by her before but what the heck.

Last but not least, HOORAY for premixes!!!!:) :) :) :)

Wendy
 
I have done MIC yet. When the police syrens came I think I was going to die.I have to try IMAX 1 this week.See you tomorrow.
 
Hi,

Allergies are relly bothering me today. Puffy eyes, little stuffy. I'm going to do Cardio Kicks tonite and a brief upper body workout on the total gym. Hopefully, I'll feel better tomorrow.

Mar;(
 
WOW!....Thanks ladies, you really know how to make a girl feel good....:)...yesterday was just an awesome day for me!

I have had some contact with Dutchie and she is all right, just has a few issues to work thru. I believe she will be back here soon. I did tell her that all of you missed her posts...looks like you ladies are having some great workouts...:)......Carole
 
Hey Carole: Awesome run yesterday congrats and enjoy your new shoes!! Those cool temperatures were working for you and you obviously made the most of it. Your commitment to fitness and running are truly inspiring and I too, look forward to your posts.:)

Had a great mish mosh workout this a.m. SP&J step then S & I with chest work, I loaded up the bar and slowed down some reps and my pecs are definitely singing to me this afternoon. Stopped to get a price on tires and ended up having them installed so I walked home and rode my bike back later. I'm done for today and getting hepped up for a 'Terminator' workout, my new stuff came today!!!:7

Take Care
Laurie
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top