Workout Mon 3-15

[Mckmain]

Good morning....had a great run yesterday! Today is PLB just the standing legwork and then Stepblast. If I have the energy I might even workout again in the afternoon!...enjoy your workouts......Carole

 

[Carol_is_fit]

I did TLP's Functional Strength and Power with Bonnie Geer leading. It was surprisingly difficult!! I also did the bicep and abs parts of S&H/Triceps&Biceps.

Carol

 

[Calico]

I did PS Chest, Shoulders and Triceps and 20 min. in the bike on the trainer. I am also down another 2.5 pounds so I am HAPPY!!! I am only 5.5 pounds away from my goal!!!:7

 

[Soosan]

I did Imax2, PUB Abs and a Short Yoga. I haven't done those pikes in a while! They were TOUGH!

 

[rcook]

Good morning, did Legs & Glutes leg press mania and ab work, then a 3 1/2 miles run ........... Rhonda:7

 

[treebaby]

Hello. Reading the workout(s) that people have done is motivating me! This is the first time I have seen this topic here. Does everyone just post the workout(s) they have done for the day?

Teresa

 

[macska]

Hi Teresa

Isn't this thread motivating? Yes, we just post our workouts here usually every day.
As for myself I had to cut it short this morning, 30 min cardio and PUB triceps. Maybe I'll also do something in the afternoon.

Enjoy the day, folks.