Workout Manager question

[Sofia]

Will the Workout Manager then calculate our 60%, 70%, etc. for us? IF so, where would I find this info?

Thanks
Sofia

 

[pace1987]

It will be in the workout card. Each workout card tells you what weight you should be lifting. Here is a link http://www.thecathenation.com/workout/ Just go to STS and then you will see all the disk that can be view and print. HTH