Workout Friday Sept 17

[Mckmain]

Good morning....doing PUB Chest & Back and a 4 mile run....glad its friday....enjoy the day.......Carole

 

[stayfit]

Hi,glad to see you.Today is ME and kickbox of ctx series.All we have a long weekened to enjoy working out. I am so happy.Have a good weekend.

 

[haydee]

}( Did Kickbox this morning and feeling great.:9

Can't wait to clock out at 5:30 pm. Tonight is more of Cathe.

 

[Josie]

It's a rest day for me, but tomorrow it will be an 8 mile run and PLB after and on Sunday I will be doing 12-14 miles.

 

[wendybdh]

Today was PS - Chest, Shoulders and Triceps. It didn't give me that nice burn I was hoping for. It was the first time I've done it so I will just have to up the weights next time.

Have a great day!