Workout Fri Dec 17th

Hi Ladies,

Today is my rest day. Tomorrow I will be running 10 miles or maybe a double spinn class and on Sunday I will be running 16 miles. I will also start my baking marathon starting tomorrow, it usually takes me 3 days. I have 7 brothers and they all have a favority treat that I make for them every Christmas. I will be away for two weeks and hopefully will keep on track with my workouts so, ladies have a wonderfull Christmas and a Happy New Year.

Carole - Good luck on your marathon. I will be thinking of you.

Josie
 
Hi Sandra!
Hey I for one am glad to have the "Interrogator" back:p :) !! I love to read your posts, I always get such a kick out of them:7 !! Oh yeah, this one really took the cake as I literally almost went flying off my step, then of course I was laughing so much it took me a while to get back into the routine:+! All I have to say is THANK GOODNESS I wasn't at the gym!! I love your daughter's name by the way:)
Holy crappola, girl that is one heck of a workout....I was exhausted just reading it:p :eek: ! LOL, I just realized I will be even more exhausted tomorrow when it's my turn}(

I'm still feeling so so but you know what it's my own damn fault for going to bed so late, but surprisingly I am still keeping up with the workouts.....although I can tell you tonight I will be passing out quite early so I will have enough energy for tomorrow's workout. I promised myself to get to bed earlier next week, because although I am keeping up I know it isn't the same energy level and I want to get back to that. Thanks for asking:7 :7 !

How are you feeling by the way..I thought you mentioned that you had some pain in your arm or hand??

Yes, I'm sooooooo excited about finally having the entire series! Ok, a little scared:eek: but excited nevertheless!

have a great day!
 
Hi Jes,

My grandson is doing well, he gained 1lb and grew 1.5 inches in just 2 weeks. I will get to spoil him during my vacation.

Josie
 
Hi everyone! It was a rest day for me today. I'm still recovering from my weight increase with PLB yesterday. Walking a little funny today. I had to tell my husband that he is not allowed to squeeze anything from the waist down.

Jes - Yes I seemed to outrun the croup (knock on wood!). Thanks Cathe for keeping my healthy.

Hope everyone has a great day! We are having a pot luck at my office today. Bad bad bad!!

Katie
 
Hello everyone.....CTX Power Circuit today!

Sandra....I did get your post (and replied to it too). Thank you, thank you!!! It's great and I'm excited to start it on Monday!!
It was really nice of you to take the time to do that:)

Annette...I'll be hoping it's the shoes (surgery would be yuckx( )

Have a great evening
 
Hi All! This morning's workout seems like so long ago (about 12 hours:)) but if memory serves, it was PowerMax and 50 minutes of flowing yoga. I love combo 2 in PowerMax, so much fun and so beautifully choreographed.

Not much time on the computer this week I've been in full tilt Mom mode. My 15 year old has been in trouble at school before but that was for getting caught turning the lights in her Kindergarten class off and on while her teacher was out. Fast forward 10 years and she's getting awesome marks (86% in grade 10) and giving me minimal grief and lots of help around the house. On Monday she was out with some kids and although she didn't engage in destructive behaviour some of her companions stole Christmas ornaments from some lawns and wrote profanities on a fence. Thankfully they used chalk but the fact that they defaced property is indisputable. They were caught and disciplined by the school. I had a few hours to digest this information before my daughter came home and was composed and ready. She's been home from school that past 2 days and has written and delivered letters of apology to all concerned and has lost phone and internet priveledges until Jan. 1. She's such a lovely girl and I really feel (hope!?!) that she has recognized this red flag and sees the bigger picture regarding such destructive behaviour and the implications of associating with individuals engaging in these behaviours (I wish I had a nickle for everytime I have said to my kids "you are the company you keep"). My challenge is to help her find something to get excited about. She got very teary at the prospect of telling her little sisters about all of this and the burden of not being a good example seemed to weigh on her. I wouldn't be 15 again for the world.... Thanks for letting me bend your...um....eyes!?!:p

Sandra that IMAX2 premix you mentioned might be just the trick to blow off some steam this weekend:)

Take Care
Laurie
 
Friday night after work, I did Rhythmic Step and the stretch from New York Ballet I. In the morning before work, I did UBP chest and back only. Today I am hoping for Gauntlet..we shall see.
 
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