Workout for gym?

jcpolsky

Cathlete
Cathe-

Have you ever written any kind of workout/sheet that can be done in a gym? I have to go to one when I am at work, and I am finding that I am neglecting my weight training for Spin Class and other types of cardio classes. I would like to find something I can do there for about 45 minutes and I would just love it if it came from you! Even if you could recommend a video that I could just break down that would be really helpful! Thanks for reading.
 

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