JULSCARVER
Cathlete
Will we be able to print workout cards telling us what weight to use for the 100 reps (like what we print out for STS)?
Workout cards
- Thread starter JULSCARVER
- Start date
SNM Videos
Administrator
Yes, XTRAIN will have workout cards in the Workout Manager just like STS does.
SNM Videos
Administrator
XTRAIN One Rep Max Testing
If you have stopped working out for a long period of time taking a new One Rep Max test is a good idea for all exercises. Otherwise it shouldn't be necessary, except for new exercises. The purpose of a One Rep Max test is to establish a starting point for the weights you will need for each exercise. You can then tweak and adjust your one rep max results based on your actual workout experience. The Workout Manager has a feature that will reverse engineer your one rep max by entering the weight you found works best for you.
If you have stopped working out for a long period of time taking a new One Rep Max test is a good idea for all exercises. Otherwise it shouldn't be necessary, except for new exercises. The purpose of a One Rep Max test is to establish a starting point for the weights you will need for each exercise. You can then tweak and adjust your one rep max results based on your actual workout experience. The Workout Manager has a feature that will reverse engineer your one rep max by entering the weight you found works best for you.