Workout Cards?

[StaceyV]

Does anyone have workout cards for any of Cathe's strength training workouts that they'd be willing to share? There was a thread that suggested downloading them from fitfig's blog, but the cards weren't available when I went to the site. I love the workouts, but I'm too lazy to make my own cards. I'm specifically looking for all of the Gym Styles, Muscle Max, Pyramid, Push Pull... Thanks very much!

 

[marazoe]

I was thinking the same thing last night. I would love if someone would share their w/o cards .

Jean

 

[Pam_90]

The only one I have done for a Cathe workout is the Medicine Ball (I use KBs) workout on AB Circuits. I used Excel. I would be glad to share that one. I have also done them for a Lauren's KB workouts (Vol 2).

 

[fox2star]

If anyone wants to PM me with their e-mail address, I can send a couple of spreadsheets out. They have the older workouts, ( like Gym Styles, Muscle Max, etc), not any recent ones.

 

[DixieGirl]

What I do that only takes a few minutes is go to the premix section of each workout, write down each exercise w/ the reps and in pencil write down the weight I use. I erase and change as I need to. I would probably prefer to have actual workout cards too but this has worked fine.

 

[StaceyV]

Great idea! Why didn't I ever think of going to the chapters menu? I used to constantly stop the DVD the first time through to write down the exercise, but it takes so much time to finish the workout, I gave up. Thanks for the suggestion!