Workout Blender users:

[aqua girl]

I blended and shared a total body weight workout using Barbell and Dumbbells named "Bell Battle: "Barbell vs. Dumbbells" . It's about 47 mins and besides BB & DBs, you only need step bench for
weight work. Each exercise is done twice, once with barbell & then dumbbells. It flows pretty good
and uses alot of different workout segments from different videos. The warmup is barbell based and then
uses lt. weights for further upper body warmup. Muscle groups worked are Chest, Triceps, Back, Shoulders, Biceps, and Legs. If you'd like, please try it out... I've been "tweaking" it for a couple days, looking for
matching exercises using barbell and then again with dumbbells, etc. and think I am finally satisfied with
it. If you try it, enjoy !

 

[nckfitheart2009]

@aqua girl would you mind pm your user name on Cathe demand?

I will check out your concoctions/Premixes at some point in future
This described above sounds interesting

 

[aqua girl]

@aqua girl would you mind pm your user name on Cathe demand?

I will check out your concoctions/Premixes at some point in future
This described above sounds interesting

Hi, when you go into the shared workout section, just look for the name of the
Workout which is "Bell Battle": Barbell vs Dumbbell". You should be able to
Find it.

 

[nckfitheart2009]

Thanks @aqua girl
I was not aware premixes could be looked up just by typing the workout name.

 

[tralaiven]

Where is the shared workout section? I just joined the monthly workout blender thingy and was wanting to look at shared workouts...

thanks!!

 

[forum_admin]

Just go to http://cathe.com/now-share-your-workouts-on-our-newest-workout-blender and click on the video to see a complete tutorial on how to use the "Shared Workouts" feature on the Workout Blender.

 

[love2read]

I blended and shared a total body weight workout using Barbell and Dumbbells named "Bell Battle: "Barbell vs. Dumbbells" . It's about 47 mins and besides BB & DBs, you only need step bench for
weight work. Each exercise is done twice, once with barbell & then dumbbells. It flows pretty good
and uses alot of different workout segments from different videos. The warmup is barbell based and then
uses lt. weights for further upper body warmup. Muscle groups worked are Chest, Triceps, Back, Shoulders, Biceps, and Legs. If you'd like, please try it out... I've been "tweaking" it for a couple days, looking for
matching exercises using barbell and then again with dumbbells, etc. and think I am finally satisfied with
it. If you try it, enjoy !

I tried this today and really liked it! You did a great job of mixing the different segments together, I'm sure it took some time to get that all worked out. It is a great reminder that both barbell and hand weights are important in weight training. Working back to back like that with one and then the other, I could really feel how the same move fired up different muscles with the different type of weight. Great job, I plan on doing this again soon.

 

[aqua girl]

I tried this today and really liked it! You did a great job of mixing the different segments together, I'm sure it took some time to get that all worked out. It is a great reminder that both barbell and hand weights are important in weight training. Working back to back like that with one and then the other, I could really feel how the same move fired up different muscles with the different type of weight. Great job, I plan on doing this again soon.

Thank you so much, I'm glad you enjoyed it...I did it myself yesterday, and enjoyed it too!