Hi, you can change any chapters in a saved workout that you want, for example,
If you want to switch out the longer stretch with whatever you have in it now,
Just carry the new stretch into the workout, delete the stretch you don't want,
And be sure to re-save...everything else stays the same, you just have the new
Stretch. In order to do this, you need to go into the blender, choose "my workouts " and choose and start playing the workout. I always go ahead and
Then pause it, make my changes and re-save.