Workout Blender -basic intro needed

[dlgrosen5]

I am new to digital downloads after years of purchasing the DVDs.
Just ordered Xtrain both ways. Have a few digital downloads already, but have no idea how to use the blender. Tried searching the forum, but can't seem to find exactly what I need. Can some one tell me how to use the workout blender - starting with epwhere to get it and ow to get digital workouts into the blender. How does it work after that? Ay and all info that canbe provided to me would be great - esp links to where it. Ay already be posted here in the forums. Thanx!

 

[nckfitheart2009]

Workout Blender Tutorial

Hi,

I am a workout Blender Newbie too. I managed, after few attempts, to make my own premix yesterday.

If you have already downloaded it onto your Pc or laptop, on the left down corner of the page there is a tutorial button you can click. You can also click on the link below which should direct you to the tutorial on you tube.

http://cathe.com/forum/f118/workout-blender-information-277303/

All the best,

Nathalie