WORKOUT 06/30 Wednesday

D

Dutchie42

Cathlete
Hello all,

Did P90X shoulders&arms this morning. The alarm on my clock was off again. Do you think I turn it off in my sleep? Anyways, I woke up in time to work out.

I will do my run run this afternoon.

Dutchie
 
God morning Dutchie, I'm doing P90X Back & Biceps,Ab Ripper and a 4 or 5 mile run. I finally got to my goal weight!!! Very happy.....now if I can just keep it here.....which is always the hard part for me...:)....Carole
 
Dutchie, somebody secretly is trying to sabotage your workouts.... Not good.:)
Carole congrats on your goal weight!

I did 30 min nordictrack- row this morning -- hr up to 166! After that P90X Back-Biceps. Feeling sort of tired today. I had to lower the weights I upped the last time. Oh well.
Enjoy the day ladies!
 
I did IS Cardio and Weights for the first time this morning. It was fine. i didn't have half the energy that i did yesterday. Must have been that chocolate that I ate yesterday.

The nicest part was after my workout. I went back upstairs blue and discouraged that it has been five weeks since I started working out regularly again. I haven't seen any weight changes and it is discouraging. It isn't a mystery why. My eating habits are pretty horrible.

My husband was so sweet and supportive. He was a great cheerleader and here I am again trying to have a better day. it sure helps to have someone like that in my corner. I love him to pieces.

So, hang in there everyone. Tomorrow is another day.

Danna
 
I did PS Legs and Abs floorwork and abs only, then I did PS Shoulders only. I had a breast ultrasound today but thankfully all came back fine. It was a benign fibrous nodule thingy. I have to go back in 6 months to have is recheck to make sure that it is stable.

Thanks for all the prayers:D
 
I was waiting for your report today Annette -- I was thinking about you. I'm glad that all is well.:) :) :)
 
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