WORKOUT 06/22 Tuesday

[Dutchie42]

Hi girls,

Uninterrupted coughless sleep last night, aaahhhh. Feels so good..

It's my youngest son's 12th birthday, so I didn't have much time. Son no.1 and I did Legs&Back without the Back But we did Ab Ripper. I am doing most of the advanced versions now. Son no.1 was having a hard time because in the first few exercises of Ab Ripper you need your quads to keep your legs in the air. And his were totally exhausted from P90X Legs }( Oh I'm bad}(

It's a wonderful Spring day overhere, perfect for Son no.2's birthday.

Have a great day ladies, I know I will,
Dutchie

 

[Mckmain]

Great you are sleeping better! Happy Birthday to your son...oh, to be just 12 again......It was nice getting back to Ab Ripper...I did all the reps except the last oblique twisting one, only 30 not 40. The Chest, Shoulders and Triceps was fun..those arm circles with weight...YEOW! Today I am doing PS legs and PlyometricX...Hope No.1 son's quads aren't too sore today... ...Carole

 

[Dutchie42]

Hi Carole, Tony does FIFTY of the oblique twists... he tells you it's 40 but then he ads 10 extra as a bonus. I previewed the C,S&T yesterday, I just stared at the screen in total disbelief... no way I can do those pushups, not even on my knees. You must be really strong to think they were fun

Dutchie

BTW did one pull up yesterday hanging on my door frame and two today. Man they are hard. And hanging on the door frame is painful to my hands too.

 

[Mckmain]

I thought he did more.........well maybe one day I'll catch him. I did some of the push ups on my knees....like the one handed one and that clapping or plyo one. I am sure I didn't do near the reps the boys did but I kept up with or surpassed the girl......I know my legs are much stronger than my upper body. I have never been able to do more than 2 or three pull-ups....I don't know many women that can. I guess if we weighed like 60 or 70 lbs...:7 .....Carole

 

[macska]

How about adding a medicine ball to those twists? :7 :7 :7

Dutchie, my son did Back&Chest yesterday and he was in pain. Yes, we are very bad mothers! Does this count as child abuse? But now my daughter is interested too... Congrats on your son BD!

I'll go to see my PT today and do the Plyo after that plus some cardio and maybe more legs.

Last day of school here!

 

[cab54]

Biked for 45 minutes and then ran for 20 minutes.

Have a yoga class later this am for 1-1/2 hrs.

I can't get ANY of my family interested in doing my workouts with me! Even the athlete son. They've all SEEN them and they are very afraid. Bwa hahahahahahaha. }(

 

[Mckmain]

Mari....you are seriously crazy about adding the medicine ball....but I do like the thought...now I see why I don't have any kids!!!!!......Carole

 

[Calico]

I did a Kick, Punch and Crunch premix with abs today. Down another half a pound so now I have lost 26 pounds.:7

Have a great day!!:7

Forgot to say Happy Birthday to Dutchie's son. My oldest will turn 12 in August, boy how the time flies.