Hi! I was wondering if anyone else finds that they can't do their 'usual' workout at the same intensity in the summer heat? I am working out indoors w/the air on, so it's cool enough, but I just can't figure out what else it could be that I just cannot do the workout I used to be able to - for example, last night I tried the Wedding Video (cardio only) for the first time in awhile and I was DYING after the first section. I could not even finish the last section. Before, I had NO problem whatsoever completing the entire step section with energy left over!!
Help!!! Is it the heat? It's so disappointing to not be able to complete a tape that you once had no problem finishing.
thanks for your input.
Lynn
Help!!! Is it the heat? It's so disappointing to not be able to complete a tape that you once had no problem finishing.
thanks for your input.
Lynn