working legs and running

[lala1]

I am preparing for a 10K and run every other day. the days in between I am lifting weights...UB, LB, full body. With the running, should I still do a leg workout?

 

[banslug]

Yes, I think you should continue the lower body workouts. As you get closer to your 10K, maybe back off on the weight but I still wouldn't stop completely. It will help with your endurance and help you power thru the rough spots like hills and inclines.

 

[syzygy314]

Cathe just answered this in the Ask Cathe forum the other day! I think, if I remember correctly, she said to do full body endurance type workouts. Gosh, I can't remember anything anymore! If you check there, you should be able to find it and see if I have that right.