Working Hard during Plyo HiiT One

[forum_admin]

The Plyo HiiT DVD contains two high intensity interval training workouts. This is a picture from Plyo HiiT One which only uses a mat for equipment. The other workout on this DVD is step based. Both workouts should come in around 30 mins, but we wont know more precise times until after editing is completed.

 

[Nanbo]

WOW!!! Check out Deezie's arms (and smile!)!!!

 

[tlc93]

WHAT are they doing?

 

[T2B]

Zombie Shuffles??? The Walking Dead plyos? Lol. Why are they tilted forward? Deazie is not having it in that picture though.

 

[forum_admin]

WHAT are they doing?

It's a cardio move where you shuffle as fast as you can around the backside of the mat and then do a drop down squat on the side of the mat. Hard to explain, but a pretty neat exercise to do and see on video. Like a lot of cardio moves this is not something a camera can capture in just one image, but you will understand once you see the video.

 

[tiletha444]

Around 30 minutes!?? Lovin' that!!!

 

[Bubachick]

LOL ! T2B Your post gave me a good laugh. Thanks I needed one today!

 

[LasVegasFitGirl]

I love the new outfits - the grey ones are gorgeous!

 

[tlc93]

Nike footwear, looks like Under Armor logo on the pants......Hmmmm. Doesn't matter, these ladies could wear paper bags and paper towels and still look amazing.

 

[firemedic]

I asked about Amanda's shorts in the step Hiit and was told they were Nike running shorts.

 

[WendyM]

I asked about Amanda's shorts in the step Hiit and was told they were Nike running shorts.

I have looked for them online but can't find them? Has anyone else had any luck?

 

[forum_admin]

Not sure about online, but we bought them from Dicks Sporting Goods. We have also seen them at Lady Footlocker.