bzbnmom
Cathlete
I got my XTRAIN and LIS bundles in the mail today! That was fast, I ordered them Mon night. Earlier today my 14-year-old son asked me what I was going to do this weekend. I wasn't sure then but now I know!!! I'll be studying the User's Guide, figuring out the One Rep Max testing, checking out the new workouts, and I'll have to figure out when I can start a rotation ...
Do you think I could just jump into it next week or the week after, or should I build up strength/endurance first? Which first, XTRAIN rotation or XTRAIN/LIS rotation??
Happy, happy, happy
Do you think I could just jump into it next week or the week after, or should I build up strength/endurance first? Which first, XTRAIN rotation or XTRAIN/LIS rotation??
Happy, happy, happy