Wondering how you put the Live workouts together

hiho322

Cathlete
Cathe,

I have no idea how you manage to come up with so many innovative ideas every week for the Live workouts. You keep fine-tuning and changing it up so that they're never boring, and the workouts continue to challenge us. So my question is: how do you decide which type of workout to do each week? Do you choreograph it yourself or do you have a few team members who help you? I'm so grateful for all you do, and incredibly intrigued by your process.

Thanks,

Annie
 

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