If you've read this mag, (or not) the cover model's article includes a menu and I'm confused about some of the "stuff" she's consuming and wondered if anyone could shed some light.
First, she mentions consuming small amounts of fish and coconut oil. Fish oil? (Blah) Next, the article mentions "branch chain amino acids or BCAA" and "Isologic MVP" "malodextrine" and "high impact glutamine"
Wha????
what's this stuff for? Do you need it for good results?

First, she mentions consuming small amounts of fish and coconut oil. Fish oil? (Blah) Next, the article mentions "branch chain amino acids or BCAA" and "Isologic MVP" "malodextrine" and "high impact glutamine"
Wha????
what's this stuff for? Do you need it for good results?