motherofsix
Cathlete
Hello Educated Crowd! My knees and feet have been talking to me so I need to cross train. I have been checking the Windsor Pilates Website out and it sounds good--no impact,easy on the joints, but will strengthen your body.
Do any of you own it, use it, like it, or dislike it? Pros and Cons?
Do you need any equipment to do it besides the videos?
I love Cathe and her workouts, but I hate having pain in my feet and joints. I don't feel I am healthy if things hurt.
I need to cut down on the step and the lower body workouts with all those lunges and squats--very hard on my knees.
If any of you have other instructors or videos or types of exercise that would help strengthen the body without putting so much strain on the knees please let me know.
Thanks in advance,
Heather
ps. where is the best place to buy the Windsor Pilates?
Do any of you own it, use it, like it, or dislike it? Pros and Cons?
Do you need any equipment to do it besides the videos?
I love Cathe and her workouts, but I hate having pain in my feet and joints. I don't feel I am healthy if things hurt.
I need to cut down on the step and the lower body workouts with all those lunges and squats--very hard on my knees.
If any of you have other instructors or videos or types of exercise that would help strengthen the body without putting so much strain on the knees please let me know.
Thanks in advance,
Heather
ps. where is the best place to buy the Windsor Pilates?