Why no Heavy Leg work in Xtrain?

[atompki1]

I love having all the LB options Cathe has. I find that lately my back has problems and a heavy barbell isn't always something I can manage for squats. Cathe's other options like XT Legs and LIS really work my legs without bothering my back. And I really feel it, so I'm sure they are worked really well

 

[NY25]

Did Xtrain Legs on Saturday and Turbo Barre today. Love the combo - I'm seeing results with the LIS/Xtrain rotation (with spinning thrown in 1-2 x per week). My legs are thinning out in a way they haven't before - my knees do not like heavy work any more. Love this new combo!

 

[josiespcah6ojsh]

I do not use dumbells or bar when doing legs.it is not necessary.I get compliments on me having strong legs.

Laura