Why is nothing working?!

[cb1924]

I think cheat days are really a misnomer. In the long run, if your goal is to lose weight and gain a more healthy body composition, then who are you really cheating when you make and eat poor food choices?


Tracy

I like that!!! Well said.

 

[millalyte86]

thats for all the advice guys. I'm really gonna have to just watch my calories more closely and hope they are in the exact range they should be. I may try calorie cycling too..