kellymom
Cathlete
Hi, Cathe-
I've just read your responses regarding the sept. rotation about working muscle groups back to back and found it very helpful for me. I have a question, though.
While doing a workout like L&G my lower body feels like it's going to collapse (those glute and outer thigh sweeps!), but then I'm really not sore the next day. Is this an indication that I'm not working hard enough? I'm using the ankle weights and everything else. Also, I find that if I do a new workout I'm sore the next day, but when I do it again, I'm not. For example, PUB killed me the first time I did it, but the next time I did it I certainly reached failure while doing it, but wasn't sore later. I just don't want to be wasting my time if I'm doing something wrong.
You are great. Thanks for helping
Kelly
I've just read your responses regarding the sept. rotation about working muscle groups back to back and found it very helpful for me. I have a question, though.
While doing a workout like L&G my lower body feels like it's going to collapse (those glute and outer thigh sweeps!), but then I'm really not sore the next day. Is this an indication that I'm not working hard enough? I'm using the ankle weights and everything else. Also, I find that if I do a new workout I'm sore the next day, but when I do it again, I'm not. For example, PUB killed me the first time I did it, but the next time I did it I certainly reached failure while doing it, but wasn't sore later. I just don't want to be wasting my time if I'm doing something wrong.
You are great. Thanks for helping
Kelly