Why do my fingers swell?

bestoutwest

Cathlete
I notice that my fingers swell when I am walking. This also happened last summer during our long day hikes - to all of us, not just me. We commented then that perhaps it was due to our pack straps obstructing lymphatic flow....., but it is happening to me this spring on my walks. Even short walks (30 minutes). I was curious if it happened to runners, too. And if there is an explanation for it? It's not uncomfortable or anything, I can just feel tightness around my rings and notice it when I flex my fingers. It resolves within minutes of returning home. Any ideas?
 
My fingers swell when I walk but not when I run. Can't wait to hear what others have to say about this...

FITXME
 
I'm going to throw out a couple of theories here, but don't know if any of them are actually correct. I'm just taking a shot, based on my (limited) knowledge of physiology.

(1) When you walk (or perform any kind of exercise,for that matter), your blood supply is diverted to your extremeties, to provide nourishment for the muscles as they engage in physical activity. Extra blood in your fingers would indeed cause them to swell. However, this theory doesn't have any explanation for why this doesn't happen to you during other forms of cardio. My next theory is probably more likely...

(2) When you walk, you are swinging your arms back and forth. There is a centrifugal motion occurring here, and referring to our knowledge of physics, centrifugal motion causes the bodies in motion to tend toward the outside of the arc. The outside of the arc, in this case, is formed by your fingertips. The muscle, fat, and bone tissues of your arms can't physically move toward your fingertips... but your liquid blood can. And so, with every swing of the arms, your blood is being forced toward your fingers by centrifugal motion, causing them to swell. You don't get this effect with other cardio, such as step, because your arms are usually doing something besides swinging back and forth, so the blood is not being constantly pushed toward the fingers.

Like I said, just theories, don't have a clue if they are correct. :)
 
Hi all-
This has been happening to me for so long that I asked my doctor about it. He said the same thing you did. He said the more you swing your arms, the more the centrifugal forces are sending blood to you fingers. He suggesting pumping my fists (opening and closing my hands) and putting my hands above my head from time to time. He also suggested carrying something (a bottle of water) and transferring it from one hand to another every 10 minutes or so. These techniques did work to some extent, especially holding a water bottle.
Anyway, hope this is helpful.
 

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