Why can't people understand that I set my own goals?

kraphti

Cathlete
Why won’t people (particularly women) so focused on wanting to know how much weight I have lost?

Almost everyday, the same people ask how much weight I have lost? Everyday the response is the same, I don’t know since I don’t own a scale. In a fit of frustration, I threw it out last year. The last time I was on a scale was for a yearly exam in my doctor’s office about 6 months ago and I told them frankly to keep the number to themselves. I do log my inches every two months. Any more frequent and I might be come discouraged because the results are not happening fast enough.

I have always been heavier than I look. I build muscle fast, however due to un-clean eating habits I lose fat slowly. Even when I was a size 4 years, years, years, years….ago, I was still heavier than I looked. Most nurses then and still today will ask me to get back on the scale. They’ll then get on themselves to make sure it’s reading right and then ask me to get back on, the usually say “wow, you just don’t look like you weigh that much.” (Thanks….I think).

Instead of focusing on weight, I now focus on fitness goals and changing my eating habits. This month my goals are to 1. Complete all the reps and set in Legs & Glutes. (Did it in my 3rd week…yeah). 2. Have two clean eating days per week. (Ugh…this one is harder than I thought. Repeating this again next month.) When I complete my goals, I treat myself. Last month I completed my rotation without missing any days so I treated myself to Gym style workouts. Probably won’t get a treat this month because of #2.

Everyone can see the difference in my body, and I get complements all the time, mostly from men, women usually want to know what type of diet I’m on and how long I think I’ll keep the weight off.

I don’t need anyone else to tell me that these changes are happening. Best thing that happened to me this month….I had the buy new panties…my old ones are too big and hanging thongs just ain’t attractive.

I am really trying to keep my temper…that’s another thing I’m working on, but these women are really starting to tick me off. I can’t figure out if they are really interested in what I’m doing to be healthier or just being petty? Sorry for the long rant, but any day now, someone might make me do a jab-jab cross on them.
 
Good for you for setting your own goals that aren't weight-based (since weight doesn't reallyn mean much...beyond how much the pull of gravity is effecting you!).

Just tell those people who keep asking how much you lost "I don't focus on weight, but rather on X, Y Z." If they hear you say it enough, maybe they'll finally get the idea.



women usually want
>to know what type of diet I’m on and how long I think I’ll
>keep the weight off.
>
A sad commentary on how most people DO lose weight! And the fact that most weight-loss diets DON'T work and people do regain. What it takes is a lifestyle change, and a different way of eating and moving. Sounds like these people need some "edjukashun" about fitness and health!
 
Hi Desi,

First, try to take it as a compliment. It doesn't sound like anyone is trying to be insulting so why bother being offended? Except for one thing you mentioned...women asking you "how long do you think you will keep the weight off?" That is plain rude and deserves a rude response..at least I would!

Second, I know what you mean about weighing more than it looks you weigh due to muscle mass. I am the same way! A few years ago I had a doctor, of all people, guess 10 pounds less than I really am! I am super short but give me a freaking break! I focus on increasing/maintaining muscle mass and DECREASING body fat %. Care less (for the most part) about the weight.

It sounds like you have lost some weight and it has promoted some unwanted attention. I wouldn't be mad that women are wanting to know what you are doing, that is a compliment, it says "I want results like Desi's because she looks great". People ask me all the time...they just usually hate the answer!}( }( }(
 
I think that what you are doing is REALLY healthy for your mind! It is aweful to be a slave to the scale and bravo to you for taking a different route and throwing the dang thing out and creating other goals! It really is more effective to measure fatloss my how your clothes fit, anyways.

For some reason, this culture is stuck on weight. (I have to confess that I am guilty of this at times, too!) A lot of people are just not being educated enough and don't understand what fatloss and health really is, or they don't take the time to learn. We are constantly bombarded in tv ads, radio ads, and billboards that give false informatin and ideas. It is very unfortunate that people buy into fads so eagerly.

I get what you get a lot....I have lost over 35 pounds since I had my son almost a year ago. It must be because I diet! No, it is because I work hard and have a relatively healthy lifestyle (I didn't do the no sugar challenge! :9 ) where I eat a lot of veggies, fruit, lean meats, NO boxed or frozen dinners and lunches and make other healthy choices, and here are times when I really don't need to use the elevator. Two flights of stairs won't kill me, you know.

Just keep up the good work and hold strong to your convictions and BE PATIENT. I actually have two friends working out who never used to before because of my (I would like to think!) dedication and results. I don't mind explaining to people that I don't diet. I really like to shun fad diets and explain how ridiculous they are!

Congrats, by the way!
Missy
 
Desi:

I applaud you!

YOu have a wonderful attitude and your ability to set and adhere to your own goals guarantees you success.

Ignore the voices from outside. You know what you want and you know how to get there. Go to it girl!

Clare
 
RE: Why can't people understand that I set my own goals...

Hey Desi. I too am short and weigh a LOT more than I look. I hear that all the time when I tell someone how much I weigh. I've given up on the scale pretty much.
Usually when women ask things like that, it's because they want to know because a lot of people who want to lose weight but aren't taking it seriously, will do anything to try to lose weight easily. People think what works for you will work for them.
I lost weight last year w/ Atkins, and I would tell someone what I was doing and they'd say "you're going to gain it back" and eventually I did.
Keep up whatever you're doing because you are obviously seeing results.
I weighed myself last week after putting it off because I knew I'd be discouraged, but to my suprise I had lost 3lbs. and that's since starting to seriously wo w/ Cathe. I probably won't weigh myself for another month. I am the same way. I'll get aggrivated and take 2 steps backwards.
And you know what? Women are jealous creatures. And if they have to make a smart comment like that, they're just showing their true "green" color!}(
Kali
 
LOL on the "hanging thongs" comment!

I feel you though. I get the same comments because, apparently, I don't look like I weigh as much as I do. I only know how much I weigh because I'm on Weight Watchers - so I step on a scale once a week. My eating habits are atrocious when I'm off WW. I guess I just don't have the discipline to hold myself accountable to me, and whenever I think about eating bad (i.e. french fries) I picture the lady behind the counter whispering "you're up 2.4 lbs"... ;-)
 
Desi,

As someone who has lost alot of weight and many inches over the past 3 years, I commend and applaud your attitude. I would be frustrated to the point of kickboxing someone if they kept bugging me about my weight or "diet". Improving my health is so much deeper than a "diet" or what the scale says. I always felt like people are selling me short by simple questions. Do you ever feel that way?

Congrats on reaching goal #1 this month! That's a truly incredible achievement. If you ask me, I'd say that this accomplishment deserves a reward. Maybe you could find a "smaller" treat for yourself just for this? ;)

It's wonderful to have positive support and encouragement for all we're accomplishing for our health. However, I feel that best and most important rewards are noticing and celebrating the changes- physical, emotional and spiritual- in ourselves. And the occassional need for new panties. :p

Thank you for sharing this "rant"! I'm always happy to meet people like you who remind me that I'm not the only one who thinks and feels this way.

Connie :D
 
Thanks everyone. I have fallen in love with this board. It's good to talk to people who are also striving for a healthier lifestyle and not a quick fix. I can't remember feeling this healthy since my teenage years...I was outside with my God-daughter teaching her to do no-hand flips last weekend. She tired out way before I did. Yes! (Granted she's only 8, but 2 years ago all I wanted to was to sit and watch her play, the most energy I would use would be to blow bubbles for her.)

Again, thanks thanks thanks for everyone being the special lights that you are!!!
 
I had a conversation today with a friend of mine who has asked me to do some personal fitness coaching; she mentioned that she hadn't "lost weight" for about two weeks and then held her breath for The Sermon.

I don't do scale weight either; I think it is a next-to-meaningless number because it does not tell the composition of the mass being weighed.

But OP - most people will NEVER understand what you understand, because they're nincompoops and lemmings who can only understand one number. You, on the other hand, understand fitness in all its complex variables. Don't expect more comprehension and wisdom from the masses than they're capable of. Just smile politely, change the subject as quickly as possible, and keep coming back here.

A-Jock
Ornery And Lovin' It
 
I too weigh more than I look. Once upon a time, it would have been more important for me to weigh a certain number than it would have been to look & feel the best I could. I am so much more comfortable in my own skin. The quality of fitness I have been exposed to in the latter years, especially since Cathe, has really opened my eyes. My scale actually collects dust including the body fat monitor I thought I "needed" about 5 years ago.

Keep up the good work.

Marla;-)
 

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