Who cares July

So the rotation I am doing says to do Intensity today. I was so looking forward to it b/c I love Intensity. I am 30 minutes in and then my disc starts messing up. Ugh. I tried fiddling with it for a few minutes and then finally switched to X10. :-( I tried cleaning the disc but it did not help. I will try it in another player and see what happens.

Waves to all,
Murphy
 
Hi all! We are home! Party went well, seems like a lifetime ago, vacation was nice, back to work yesterday. I did do lots of walking, today did a Cathe live. I hope everyone is well, I will catch up with all. I have to work again tomorrow and then we are going to a concert, Chris Isaak, so I will see you Thursday! Mary
 
caf0c73137a7c3da545c2f05ad104c35.jpg
 
Quick fly by, especially exhausted (especially because I never sleep well away from my own bed). Yesterday, 22 miles, today 38. One more day then we head back. So beautiful and a different perspective from the bike paths vs the roads.
 
Hi all

Murphy - I think I'd be relieved if that happened to me! I couldn't even attempt to do Intensity all the way through, premixes only for me with that one.

Mary - glad you had a nice trip. Concert sounds fun!

Lisa - lovely photo, it looks beautiful.

Sticking with RWH I did BSB today but the premix with abs instead of finishers. Quite enjoyed breaking abs up for a change. We go on holiday a week on Saturday and I'm finally starting to think about it and look forward to it. Need some sunshine!
 
Hi all. Did XTain legs today. I wish I had more time to do the barre workout. I am feeling so tired now that I am working out again. I usually only feel this tired from STS.

Great job to everyone on their workouts. You guys are keeping me motivated.

Murphy
 
another quick fly by, so very tired and sore! Maybe more sore because I'm not stretching like I usually do after a ride. So today only 16 miles, not very pretty at all, kind of a disappointment. We just got home and I'm trying to rehydrate, I never drink enough when traveling! I really do not travel well! Ronne, where are you heading? I'll have to live vicariously through you as I just don't think I'm cut out to be a traveler. Suki is even worse, didn't eat the whole time! I could tell the altitude made her more tired, today with the altitude, lack of food and sleep (she didn't seem to sleep well), she is passed out on the couch.
 
Hello

Murphy - you're doing a great job, don't give yourself a hard time!

Lisa - you should get yourself over to the UK, the pound has fallen through the floor so now's a good time! We're off to the Canary Islands (Lanzarote) just for a week. Sun and relaxation, nothing much else.

Yoga today to give my body a bit of a rest from the weights. Feeling better!
 
Today is a rest day. I have been so tired lately. I got an extra 1/2 hour today and it was great!

Ronne - I have been to the Canary Islands. They are such a nice place to visit. Enjoy!

Murphy
 
ah, so nice sleeping in my own bed! I think it was harder for me to sleep in a hotel room more this time because my body was so tired from cycling. It's been quite a while since we've done such an active getaway. I managed to walk a bit up in the mtns too with no ill effects so went for a short walk this morning to work out all the stiff bits. Even Suki is moving slow! Then I did ICE Chiseled UB.

Murphy, if you're tired, rest. I think you get more from resting than pushing too hard.

Ronne, yes we should, my brother was just over there (before the pound dropped). DH's project is starting up at work now so he won't be joining me on my rides. I might just miss him!
 
Hi all! Today did a Cathe live a leg one. Murphy, this heat and humidity is energy draining! Ronne, sounds like an amazing trip! Enjoy yourselves! Lisa, too bad DH has to work! I wish we could all play all day! Hi Roxie! Concert was great last night, I just love his voice. Cleaning today, good day to all! Mary
 
Good Afternoon,

Yesterday was suppose to be my half day but due to understaffing I had to work so today was my half day. I did KCM Muscle Up Lift To Be Fit 1 CB&S.
 
Hello

Murphy - which ones did you visit? I've been to them all apart from Lanzarote I think.

Lisa - it must have felt good to manage a bit of walking again. Sounds like you're getting there, or at least to a better now!

Mary - are you finished with work now? How nice!

Realised today I've worked out for eight days on the trot! Did RWH LIHIL. Scrambled premix 2 so you don't end with that really tough cardio.
So no workouts planned for me this weekend. I'm out with a friend tonight, then tomorrow some holiday shopping, then friends over here for lunch on Sunday.
 
Just a little walk today, it's nice being able to walk a little bit but I can feel it in the outer bottom of my foot so taking it smart and easy! Probably resting this weekend, it's hot, ugh.
 
Hello! Today did a hiit workout, brutal in this humidity! Ronne, sounds like a great weekend! When do you leave for vacation? No, I'm just done with work til Monday! Lisa, take it easy with your foot! Hello to Murphy and Roxie! 2 grad parties this weekend. Hope everyone has a good day! Mary
 
Today started 4DS KB but then the player skipped to 10 minutes in. WTH! Okay, maybe its the machine. Two discs can't be messing up - or can they? Maybe it's a sign; 4DS KB is another favorite. Maybe I need a new favorite. Why don't the ones I dred skip? :)

Ronne - Tenerife and Lanzarote. Have a great time. I am so jealous of your vacations. You go the best places.
Mary - the concert sounded fun, glad you had a good time.
Roxie - I hope you got to rest/relax on the half-day.
Lisa - rest that foot!

Waves,
Murphy
 
I lied, no rest day today. XT BS bi /tri. Now I have a headache that won't go away, ugh! Murphy, I had a DVD player that some discs would mess up on. Bought a new player, no more problems! They are pretty cheap now, if they ever quit selling DVD players I may have to buy a couple spares! Mary, wow lots of grad parties, we have one next weekend for DS gf who graduated from college, I'm not sure if DS is even going since he's in Kansas (she is to but I know she's coming home for it)
 
Hi all
Lisa - you workout machine! Is the headache because of the weather? I really hope they never stop producing DVD players, don't know what I'd do!

Mary - we go on Saturday and my dad's coming to look after the house while we're away (and do a few jobs for us!).

Murphy - that's because you've worn them out!

The weather has finally got better, really warm and sunny. It's forecast to get to 31 tomorrow (then go a bit cooler after that). Nice to see friends this weekend. My friend's eldest is off to university in autumn. Can't believe it!
Also got my hair done in time for holiday.
Xtrain BS CST today.
 
Ronne, I was just happy to do weights! I also did XT BS CBS Sunday, today Suki and I took off on the bike, I'm totally wiped out, 20.5 miles. I must have pedaled most of the effort under my own power because wowzers did I get a calorie burn (per fitbit which I think is lower than if I used a real HR monitor). Got back just before it really heated up. I vowed to clean while DH is out of town but I'm pretty beat now, maybe after a rest, I'll tackle half of the bathroom cleaning duties (I know I can't tackle the whole thing so breaking it up in pieces....guess that comes with age too, sigh). Is it for a week that you will be gone? Happy Monday everyone!
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top