Who cares? Falling into fall

Good Evening

KCM Cardio Pump Kickboxing 1 before work then DH and I went to the lake this afternoon.

Lisa-we didn't see a coyote that would scare the crap out of me but we did see deer again.
 
Hi everyone

Lisa - Do coyotes attack people? Excuse my ignorance, not something I come across walking round the park! :eek: Good thing you're fit enough to run away!

Mary - where is the place you visited? Is it far from where you live? How exciting your kids are moving on to the next stage!

Roxie - now, deer are more familiar!

Feeling energetic again so did CRF less impact premix.
DH has gone away for a few days (for fun to see old friends overseas) so it's just me and DD till Monday evening. So, I'll be busy doing all the chauffeuring her around, cooking and general dogsbody stuff.
 
Good Morning,

Total Body Trisets Lower Body this morning.

Romne-they usually avoid people and only attack when cornered he was probably just as afraid as she was.
 
Lisa, my mostly unwritten complaint is low energy/fatigue. Also, I didn't know coyote were a threat? Like a dingo ate my baby? DD was hiking and spotted gators and water moccasin on a flooded isolated trail, texted me pics, I suggested she turn back. They also have gators in campus ponds. Ronne, I will take some of your energy! Roxie, that is one of my least used workouts. I've been all KCM this month. Mary, how many schools is your son considering? Today I did a coconut walk. I found a coconut (maybe 5 pounds?) along the sidewalk and tossed it from hand to hand for about 2 miles. This could be a thing. You know, like prancersize, only more regional. : P
 
I decided to do mop max before a workout and then I only got 10 min in of AOLI, I must have Jody low energy, or more likely, doing cleaning before a workout zaps me, this must be why my house is so dirty since I normally workout first. I didn't want to get in a confrontation with a coyote over something he thought was food vs me perceiving it as my little furry companion. Coyotes are getting less scared of people here (saw one crossing my street last year) but they view Suki as a scrumptious meal. The resident hawk likes to dive bomb her too. A guy on the trail things the coyote was stalking us (er suki). Even if I didn't have Suki I still would have turned back, though more likely I never would have seen him. Jody, I wanna see your coconut walk video! Ronne, your DH leaves and mine is coming home! To a clean house! So proud of myself! Still need to tackle the kitchen a bit then tomorrow is laundry max. How did this all pile up? Oh yea, I can always think of more fun things to do than clean!
 
Hi girls! Today did another YouTube work out, a thousand squat challenge, I think I'll be feeling it tomorrow! Jody, prancercize! Lol! Sounds like you would get a good upper body workout tho! Roxie, I think I have only done that workout twice, it just doesn't call my name! Lisa, I do love to clean, makes me feel more centered. Ronne, enjoy your girls weekend! Won't be back until Monday, tomorrow is work and football, tomorrow is senior night for the marching band, we get to escort DD across the field, Saturday we are going away for the weekend for youngest DS's birthday, just to Pennsylvania, hope everyone has a good weekend! Mary
 
Good Evening,

Total Body Trisets Lower Body this morning and another busy day at work almost doesn't pay to have an afternoon off play catchup the next day. I shook my head Sunday and my neck popped and I got a horrible pain now my left neck area and shoulder blade are killing me.

Jody-gators and water moccasins I would be terrified of.

Lisa-he wouldn't have attacked your dog unless provoked they only steal them at night.

Mary-have you looked at KCM's new workouts I wasn't going to order but they look pretty good.
 
Hi everyone

Jody - love the sounds of your coconut workout! How fantastic to have coconuts dropping in your way. I'm liking my KCMs at the moment as well. Timing is perfect.

Lisa - I love the choice between cleaning and working out. Exercise has to be the preferred option. ;) I didn't realise coyotes went for dogs, no wonder you turned back.

Mary - 1000 squats?! Sounds like torture! Have a good weekend, if you can sit down!

Roxie - I like the look of the new KCMs but I don't think I'll be ordering.

Busy work day today, lot to get through. Did KCM Stepboxing, Kelly's favourite premix, it's a good one.
Going on a course tomorrow morning, I'm volunteering to join a home visit scheme for visually impaired people. Should be interesting.
Sunday, DD and I will go to an exhibition for her art homework and then we'll probably go and see The Martian.
 
I did preorder the KCM, presale ends on Sun the 18th. One day this week I'd only had four hours of sleep, but was able to muster the will for a KCM- shape up - an all cardio premix, which was what I was due for, so I appreciated that. I'm off to do a kcm leg circuit pm now before work, ttyl
 
Good Evening,

I did Low Impact Challenge Express 4 this morning. My legs are sore and tight.

Jody-I wasn't going to order but I really like the clips I have seen.
 
Hi everyone

Jody - I caved in! I've ordered the Athletic Conditioning 2 as I thought it looked really good, and I added on a couple of older ones that I liked the look of.

Roxie - So have you caved as well?!

Lisa - no coyotes?!

Weekend was good. Course was really interesting. We went to the exhibition yesterday but didn't make it to the cinema.
DH gets back late tonight. Looking forward to seeing him.
No workouts over the weekend but did Hiit 30/30 today.
 
TBT UB today. Ronne, no coyotes, just lots of people since we walked on a trail in Boulder. My foot is really bothering me again. I think because I didn't stretch since we were running errands in Boulder right after the long walk. Hope my foot survives Disney. I'm not caving but I am ready for ICE!
 
Hi girls! Hope everyone is well! Today did a hiit workout, challenging. Lots of walking this weekend, we even saw snow! I'm not ready! Lisa, hope your foot feels better, sometimes my heel hurts, I bought those heel pads, they don't really seem to work tho! Ronne, I did look at KCM, I didn't cave tho! I'll probably regret that. Jody, sounds like you are working a lot! Roxie, did you see the doctor yet? Lots of cleaning today and wash from the weekend. Back to work tomorrow, will see you Wednesday! Mary
 
Good Evening,

I had to be at work early again for a staff meeting so no workout for me.

Mary-doctors appointment is Wednesday and I did cave.
 
Hello

Lisa - I think you've got a bit of a wait yet. Hope your foot feels better soon.

Mary - good to see you! Yikes, snow! The KCMs will probably be on sale somewhere at some point, I'm sure you'll have a chance to get them!

Roxie - hope the doctor's appointment goes well.

Did KCM MD 2.
DH got back at lunchtime. Had an awful journey back, long story but he ended up spending the night in a train station!
Also, one of our guinea pigs died yesterday. What a day!
 
I did LICh up until where all the combos are put together. Tried out new shoes, they are going back. I should know better than to try a different brand, luckily I found new Ryka's in the sale section, put those on and felt better. Ronne, when it rains it pours? Mary, no snow here, we are having indian summer. Roxie, I hope you get some answers.
 
Mary, there was snow in Ohio? Oh my goodness! Roxie, it sounds like you are on a LIS series kick, work permitting, when you can get to it. Sometimes I don't use workouts b/c they are bundled in on dvd case with less favorite workouts, doofy, I know but I think I'd use LIS more often if I had them in individual cases. Lisa I think ICE is going to be fantastic, I'm looking forward to it as well. Ronne, I didn't remember you had pigs. We had 5 at one time. I had built a double decker big pen for them. More recently, we had a very sweet little boy my dtr rescued, but we re-homed him. I miss sharing my veggies with him but not the pet mess.
Oh I did a CF pm on Sun. Not sure if I'll muster anything today, 4 hours of sleep
 
Good Afternoon,

KCM TLC Boxing this morning needed to relieve some stress from a staff meeting yesterday morning.

Jody-I was on a kick but most of the workouts have a dread factor.

Lisa-my plan is to have a hysterectomy the first week of December but we will see.

Ronne-thank you.
 
Hello everyone

Lisa - didn't you just get some new shoes? I'm losing track!

Jody - I'm not surprised you're feeling low on energy after 4 hours sleep! Eeek! My dad built an outdoor pen for them, it folds away for storage! We bought the one for inside the house, I couldn't build anything to save my life.

Roxie - wow, things are moving quickly.

Well, today is better than yesterday because it's my birthday! Celebrated with a nice hour of yoga. Got lots of workout gear, so I'm going to be looking (and smelling!) a lot nicer when working out. DH is cooking my favourite meal tonight and he bought a nice bottle of wine back from Germany.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top