Vee
Cathlete
I like:
Strength-Training - Ms Friedrich
Cathe's style of weight training is perfect for me. She sticks mainly to classic moves, throws in a bit of innovation and has no fluff in her workouts. Her approach to working a muscle group thoroughly appeals to me. Just the right balance between repeated sets and a mix of exercises. I like split routines best, but I also enjoy her full body routines. I trust Cathe more than anyone for results I get from doing her stuff and for being a safe instructor. I credit Cathe for turning me from Intermediate to more Advanced than I ever imagined I would be.
Cardio - Sean O' Malley
Running with Cardio Coach gives me better fat burn results than any other kind of cardio. I am so enthralled with getting my cardio on machines now that videos have become a second choice, mainly to cross train.
Standing Core Work, Tight-on-time - Kelly C M
I like Kelly for many reasons but the topmost thing is standing Core work. Her standing core work is more fun than any other way to work core in my book. I also think she is the best go-to-girl when you are tight on time. She knows how to squeeze value from every minute. I also like that her intensity never gets over-the-top. I like intense workouts too, but sometimes I want to be challenged but not pushed to my limits.
Fun and the unexpected - Tracey Staehle
Walking Strong did have a predecessor with the Tread Moves, but that was a long time ago. WS has zero-impact, yet is a very challenging cardio workout that makes time fly. HLMB and Strike Zone are very unique too. Both have moves I have never seen before and keep my mind fully engaged without complex choreo. I love the lower body premix on Circuit Zone. It has a combination of weighted and unweighted work that makes for a fun lower body workout. In all her workouts, the idea to me seems to have as much fun as possible while working out.
Yoga - No clear winner
I like classic yoga with no fusion. I also like to mix Vinyasa/Power with more static hold of asana styles. There are so many great instructors in this category including some I still have to try. I dont think I could even pick a top 5.
I dont do anything that is choreo-intensive and am not a barre / pilates fan so I cant choose any winners there.
Honorable mentions: I love the personalities of Tony Horton, Mindy M and Patrick G and think they are very good at what they do. Tony's weight training is a bit much for me though and not enough emphasis at what I am best at - lower body. Amy Bento is very impressive, but a lot of her work is outside my preference-zone - highly choreographed. Jari is effective, but I find her workouts are too similar to each other for me to feel tempted to get more (I have R&C and S&L).
Strength-Training - Ms Friedrich
Cathe's style of weight training is perfect for me. She sticks mainly to classic moves, throws in a bit of innovation and has no fluff in her workouts. Her approach to working a muscle group thoroughly appeals to me. Just the right balance between repeated sets and a mix of exercises. I like split routines best, but I also enjoy her full body routines. I trust Cathe more than anyone for results I get from doing her stuff and for being a safe instructor. I credit Cathe for turning me from Intermediate to more Advanced than I ever imagined I would be.
Cardio - Sean O' Malley
Running with Cardio Coach gives me better fat burn results than any other kind of cardio. I am so enthralled with getting my cardio on machines now that videos have become a second choice, mainly to cross train.
Standing Core Work, Tight-on-time - Kelly C M
I like Kelly for many reasons but the topmost thing is standing Core work. Her standing core work is more fun than any other way to work core in my book. I also think she is the best go-to-girl when you are tight on time. She knows how to squeeze value from every minute. I also like that her intensity never gets over-the-top. I like intense workouts too, but sometimes I want to be challenged but not pushed to my limits.
Fun and the unexpected - Tracey Staehle
Walking Strong did have a predecessor with the Tread Moves, but that was a long time ago. WS has zero-impact, yet is a very challenging cardio workout that makes time fly. HLMB and Strike Zone are very unique too. Both have moves I have never seen before and keep my mind fully engaged without complex choreo. I love the lower body premix on Circuit Zone. It has a combination of weighted and unweighted work that makes for a fun lower body workout. In all her workouts, the idea to me seems to have as much fun as possible while working out.
Yoga - No clear winner
I like classic yoga with no fusion. I also like to mix Vinyasa/Power with more static hold of asana styles. There are so many great instructors in this category including some I still have to try. I dont think I could even pick a top 5.
I dont do anything that is choreo-intensive and am not a barre / pilates fan so I cant choose any winners there.
Honorable mentions: I love the personalities of Tony Horton, Mindy M and Patrick G and think they are very good at what they do. Tony's weight training is a bit much for me though and not enough emphasis at what I am best at - lower body. Amy Bento is very impressive, but a lot of her work is outside my preference-zone - highly choreographed. Jari is effective, but I find her workouts are too similar to each other for me to feel tempted to get more (I have R&C and S&L).