Which workouts have the side plank core move Cathe describes in her article

[tinkerbelle]

http://cathe.com/strengthening-core-isolation-integrative-exercises-effective - but with both feet touching the mat and the fore arm on the mat - side planks. I know I did it recently but now I can't find it. I went through the abs/core sections of all the workouts I've been using. Is it hidden?

 

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Hopefully you will still see this, even though you posted some time ago.

For sure, these are in To The Max and Legs and Glutes. Also, Body Max 2 and the RWH series have "balancing snow angels" in which you are doing a side plank with your hand on the floor and arm extended (but she provides a modification that you can have your forearm on the floor).

 

[sherryc]

http://cathe.com/strengthening-core-isolation-integrative-exercises-effective - but with both feet touching the mat and the fore arm on the mat - side planks. I know I did it recently but now I can't find it. I went through the abs/core sections of all the workouts I've been using. Is it hidden?

I just did the side planks in Core #2 in the Xtrain series.