Which work out would you suggest?

[Fit_mommy]

So I did Power Hour yesterday and I do not have DOMS from it today so would it be okay to do Boot Camp today or should I just do straight cardio and do BC tomorrow??

Thanks for your help ladies.

 

[Boybert]

well, DOMS doesn't mean your muscles were not worked, but, if you feel up to it I don't see why you couldn't do BC. Ordinarily it is a good idea to let muscles rest but if you feel good, then have fun


"you miss 100% of the shots you never take"

Debbie

 

[pink_fortitude]

As a rule...no, actually to me it is law, I never do muscle building excercises 2 days in a row even if I am not sore. Not getting sore doesn't mean that they didn't work and they still need to rest and repair themselves. I would do cardio today and then BC tomorrow.

I am so proud of you! It took me a few months before I started working out again after I had Logan. Actually, it was more like four or five months. ;-) How is Joey doing? Is he sleeping through the night for you yet? Has he smiled yet? I bet he is just so smooshy!

Missy

 

[toastythemosty]

I agree with Missy, unless you want to do just the cardio in BC.

Charlotte~~

 

[buffettgirl]

I agree with all of the above.

Stick to cardio today, let your muscles rest, DOMS or not.

 

[Fit_mommy]

TY ladies. I kinda figured as much!