which tapes for definition?

[Bebop]

Which Cathe workouts are good for definition?

I'm looking to define - I don't want anymore size.

I have the intensity series;
Bodymax;
Pure Strength and MIS

Thanks.

 

[pace1987]

How about ME from the intensity series, that is suppose to help define your muscle.

 

[slnewmanpt]

Hi Bebop,
If you want a split workout, I'd go with LL and CTX upper. These two workouts have given my body great defitnition!HTH
Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif

http://www.picturetrail.com/Peanut7

 

[icklemoley]

Though i just posted this on another site, i would like to mention that although weight training can build a muscle, the only way you will get to look "defined" is by lower your body fat percentage. As i said, definition is created more with your fork than the weight you lift.

 

[kathryn]

I'd try a combo of the Pyramids (each once a week) and ME once a week.

 

[Michele S]

I have gotten the best upper body definition doing the PS series, each tape twice a week. I have received so many comments on my arms this summer, shoulders especially!

Lower body (ugh!) is a different story, but what doesn't kill you...

 

[Fembot]

Just an idea.....try the arm parts of C&W and go as heavy as you
possibly can, than follow it with ME. It times out at about
75 minutes. I've just started using this once a week, so I can't
comment on any results yet. If I could just put down my fork....

:9

 

[briee]

Just want to add.....check out Sherry's pictures and then whatever she tells you to do..........DO IT!!!!

Briee

 

[tinytaebo]

Sherry
I just took a look at your photo album and can I just say WOW!!!! You look unbelievable!!!! Way to go, hot stuff! Anyhow, I noticed that you have a Bosu. Can you tell me what videos, if any, you use for it? I have all of Cathe's step workouts and plenty others. Thanks in advance for any response. And keep doin' whatever your doin'- cuz' it's working for you, obviously.
Alicia

 

[hippahips]

I would suggest Power Hour. I have to lower my weights when I do this workout because it's full of very intense, continuous, high-rep routines. Hope this helps.

Pinky

 

[hippahips]

I would suggest Power Hour. I have to lower my weights when I do this workout because it's full of very intense, continuous, high-rep routines. Hope this helps.

Pinky

 

[kli]

Hi !

I am in the third week of a rotation using PLB, PUB and ME, each once a week, and cardio between those days (an intense one and an "easy" one). I have great results in my legs, butt, shoulders and arms, in terms of strength and definition : my inner thighs look better than ever, and idem for my upper body... Those workouts are great !

 

[Michele S]

Hi Karina!

I've been thinking about what to do next and have decided to follow your rotation. I'll have to let you know how it goes! I could definitely use the "great results" in my legs!!! :7

Michele

P.S. Did you do PLB and PUB in their entirety or up versus down?

 

[kli]

Hi Michele !

Sorry for this late answer !
I do PLB and PUB in their entirety. I try to follow Cathe's weights selections, except for chest and shoulders (I use a few pounds lighter).
If I have enough time, I do some cardio (20 to 30 minutes) before those workouts, to have all my muscles thoroughly warmed ;-)
Please let me know how it works for you !