which rotation should I do?

[Jen86]

I also posted this in the rotation forum. I need help, I'm not really sure which rotation is best for me. I'm 5'2 120lbs. I'm trying to focus on abs and legs/glutes. These are my problem areas. So if anyone has any ideas please HELP!!! Thanks

Jenny

 

[martijean1]

There was a "butts and guts" rotation not too long ago...Look under the "rotations" section...Last fall, I think??