dimples237
Cathlete
Cathe,
Does it matter if you do cardio first and then weights, or is it better to do weights first and then cardio? On days that I don't circuit train, I usually do my cardio first because it gets me warmed up and I like to finish with a weight session - but I've heard that you're supposed to do cardio AFTER weights so that you don't fatigue your muscles. What would you advise? Does it really matter which one comes first?? Thanks!
Sarah
Does it matter if you do cardio first and then weights, or is it better to do weights first and then cardio? On days that I don't circuit train, I usually do my cardio first because it gets me warmed up and I like to finish with a weight session - but I've heard that you're supposed to do cardio AFTER weights so that you don't fatigue your muscles. What would you advise? Does it really matter which one comes first?? Thanks!
Sarah