Which Mesocycle to purchase ?

[Monique33]

Hi, I can only afford one of your mesocycles at this time. Which one do you think I should purchase ? I am moderately to very active. I work out at least 4 times a week and have a busy 10 month old baby to take care of. Please help me make the correct purchase. I will also be purchasing the Abs Circuit and a stepper.

Thank you for your time,
Monique

 

[nightowl81]

Not Cathe but it seems like Meso 1 is the most different from other Cathe's workouts. Meso 2 seems a bit like the Gym Style workouts and Meso 3 you need very heavy weights around but the plyo leg workouts look fun.

I'm itching for Meso 1...so I'd say go for that.

 

[Dela]

What type of goals are you looking for? Meso 1 is endurance, I absolutely loved it, loved the different style she used for these, and showed some weight and inch loss. I just started meso 2, and it's some pretty heavy lifting with all sorts of variety in the way she is handling the sets, like the first disc we did a standard 3 sets of each exercise with decreasing reps, then in disc 14 (legs) we did trisets for the whole thing. Meso 2 is definitely for muscle building and more serious, Meso 1 was a lot of fun and effective for endurance style workouts.

I have not done meso 3 yet, but knowing what I know of meso2, I don't think meso3 is the right one to start with.

 

[regina]

I think that your purchase would depend upon your current goals and objectives. Presently, are you more interested in muscle endurance (meso 1) muscle growth (meso 2) or muscle strength (meso 3).

What is your current lifting experience and regime?