Which DVDS should I use after pregnancy?

[nykeeia4515]

Hello,

I just had a baby 3 weeks ago and before the baby I worked out at the advance level for over 8 years, so I am no stranger to hard cario and weights. I don't have any of Cathe DVD's but I really want to start. Which DVDs should I begin with that offer cario and weights? I have 25lbs to lose. Thanks ladies.

 

[fitnessangel]

You may want to post this in the Pregnancy forum. I believe Cathe said there was an expert moderator who frequently chimed in to offer advice for those who are pregnant and who just had a baby. Personally, I would start with some of Cathe's beginner/intermediate rotations posted on the Video Rotation Forum- at least until you are comfortable doing more! Best wishes and congratulations! (Oh, and don't worry about the extra weight- it will melt away in time as long as you are exercising and eating right). Just don't forget to give yourself plenty of sleep (if possible). A combo of weights and cardio will be beneficial, but check with your doctor and post this in the pregnancy/post-pregnancy forum so you can get some more advice!