Whey Protein Powder

[Teddygirl]

Question, last night after I finished my workout I made a protein drink the one I have is called (mixed berries) I added 4 strawberries &1 c water and flax meal.

I didn’t drink it all. I put in frig. After workout this morning I drank the rest of the protein drink, which was about 8 oz or so, but first I put in blender.

I said all that too say this. Is Day Old Protein Drink Still Good The Next Day?

Teddygirl~

 

[JanetD]

It's fine to make a batch and save some for the next day. I do it all the time. (I had asked this question when I went to purchase my powder at GNC last week.)
Janet

 

[kathryn]

I don't think protein suffers from degradation the way that some vitamins might, so it would be fine.

 

[Teddygirl]

Aw…this is good news for me. Thanks ladies o)


Teddygirl~

 

[meow]

Do you mind me asking a question that's related to protein powder here??

I see that a lot of you ladies drink protein powder or eat protein bars, but do you take it as replacement for a meal, or it's just a snack? If it's just a snack, isn't it extra calories that makes you gain weight?

Thanks,