<--- where is it?

<--- apologizes to the Bootcamp leader for her slip and will never again say "girlie push ups"
<--- will now drop and give 8 of the kind on your knees
<--- thinks Ame will make a great bootcamp leader. Also thinks Ame doesn't owe the firm anything but ample notice if she want s to quit her job
<--- thanks Robin for the tres chic scarf and wears it with her pink, cateye, rhinestone studded glasses, and her leopard print, spandex leggings ans tube top
<--- actually assisted in the castration of a goat! (she used to work for a vet)

Michele
 
<--- is back from lunch - yummy veggie sammich from Quiznos
<--- is having problems with right arm now from pain in back
<--- wonders what workout to do tonight to fix this stupid problem
<--- thinks everyone looks awfully glam in their fancy shades and girlie scarves
<--- NEVER calls them girlie push-ups
<--- is heading back to the floor and will try not to dream about poor little nut-free pigs and goats:p
 
<--- thinks Shelley should limit her WO to a good stretch until her pain is gone
<--- strongly encourages her to get a massage, from SO or someone, but she really thinks it will help you;)
<--- 's DH just called her FROM THE AIRPLANE! He still has about 4 hours to go:eek:
<--- thinks he misses her :) :+
<--- thinks he sounds terrible but he said his foot is feeling a little better, probably because he's been off of it

Michele
 
<---tells Michele, OF COURSE HE MISSES YOU!!!
<---went to China once, and the flight was sooo long
<---completely sympathizes with Michele's hubby on that aspect
<---hopes he can get some real relief once he arrives (can he see a doc there?)
 
<--- can't skip her workout tonight as she missed Saturday too
<--- taking two days off in one week would cause her more mental anguish than working out with a sore back will
<--- tells Michele OF COURSE he misses you!!!
 
<---gets a kick out of Shelley's expression "nut free"
<---worries along with Melody about Kara's DH becoming nut free
<---thinks the threat of becoming nut free could straighten out a lot of DH's
<---'s friend also volunteered to have goat roast for retiring friend this summer
<---wonders what kind of wine goes with goat
<---yells yipee on Shannon's shin update and loves the zebra scarf
<---hopes Shelley can figure out a workout that won't aggrevate her pain
<---hesitates to suggest rest for Shelley, knowing that is harder for her than any workout
<---thinks Michele's look is stunning and hopes the tube top stays in place when she drops and gives us 8 of whatevers
 
<---agrees Shelley should stretch, get a massage, maybe lie and soak in a hot bath, but no weights tonight!!!!
<---LOL at dreams of nutless creatures
<---thinks Michele's DH is so missing her and knows Michele misses her DH/BD
<---thinks Michele's DH would fly right home if he saw her in her new attire
<---glad to hear Shannon got that walk in and certainly hopes the shin heals quickly as <---hates the pic of Shannon hobbling aboot
<---must now assemble a new look for <---
 
<--is typing, typing, typing........}(
<--sends Shelley healing vibes :)
<--thinks nut-free pigs and goats could make for an entertaining dream :7
<--loves Quiznos and their honey bourbon mustard! :9
<--just ate Kashi Go Lean and it is so darn quiet in here <-- is sure everyone could hear my crunching!
<--will go chew gum now
<--says *&%*&^$%*&
<--has to lead &*^%*&^%( discussion in 20 minutes!
<--*&%(*&^*&^)*(^*(&
<---:*
 
<---sees Robin posted and <---asks for wardrobe adivce please
<---also noticed the word "bourbon" <---asks doesn't that relieve cramps
 
<---informs Shelley that <--- has already missed 2 days, too and will probably miss more
<---emphasizes that if you're hurt, it's really okay. Really.
<---has worked very hard to convince <--- of that very thing, so please, please don't blow it. :D
<---is not hobbling too bad, just walking slowly
<---thanks Melody for the quick healing wishes!
 
<-- thinks that the "if you're hurt, it's really okay to take a break" lesson is one you'll never forget if you forget it once
<-- still has leg pain 3 years later
<-- said YEARS!!
<-- has to shower and go to work x(
<-- reminds the bootcampers about the girl pushup thing ALL THE TIME
<-- sighs, can't women just BE PROUD of themselves?!?
<-- has to work on that ^ a lot
<-- agrees that ample notice would be sufficient, but the atty who left did not give ample notice and the head of the firm is still pouting over that, and the support staffer has been here 3 months and is planning a 3 month long trip at the end of May and NEVER said a word about it until last weekend (and she is now trying to get <-- to take over HER job and hold her position!! LOL)
<-- is glad it's only 1 atty in today and it's only a 1/2 day for <--
<-- got the all clear on the iud this morning, just in time for DH's bday tomorrow }(
<-- is still not clear how much the new bootcamp position will pay
<-- should also clarify, the nerves are about the planning, not the execution of the workouts ;)
<-- might need some help from you on the planning!! :D
<-- wonders if anyone would notice if <-- just doesn't show up at the law office today
 
<---says "Shelley, on the day you die, do you want people to say she never missed more than one workout a week?"
<---repeats "Michele, of course your DH misses you"
<---is glad his foot feels better and hopes he can stay off his feet when he's in the outback, grilling on the barbie
<---is sending Melody back leather jumpsuit with many zippers to wear with her pink sunglasses
<---wonders if anyone else would like expert fashion help
 
<---sounds like Amy's DH is going to have a -ahem - very nice b'day....}(
<---wonders how much planning a BC class takes - is it hard to come up with all those workouts?
 
<--is in class :eek:
<--tells Shelley to do a step workout and modify arms throughout
<--has shoulder problems in December and did this and it worked!
<--also read that "babying" muscle hinders healing and using it gently helps! <-- says gently, though, OK?
<--is LOL at goat roast!
<--thinks any wine would be required to get through that meal :eek:
<--says, ACK. gotta go. :*
 
<--is popping in at lunch
<--is worried about DH
<--DH says he's fine, but he hasn't logged on to his computer all day
<--says for a nerd to not feel like logging on to his computer is a worrying thing, especially if it's my nerd :-(
<--says he's lying in bed watching TV, which is rare for him too
<--took his temperature this morning and it was normal
<--hopes everyone who is feeling under the weather today is better soon
<--must return to work stuff
-Nancy
 
<-- tells Shannon the workout planning can be difficult because there are 47 people enrolled in the 6am class (and about 6 who come but are not enrolled, oops) and they range in age from 25-65
<-- explains they are obviously at different fitness levels, and in the 5 week session they should be improving at all different things
<-- has to provide modifications and everyone has to be back from a run, etc at the same time
<-- thinks it's difficult to have 50 people and only 1 instructor
<-- will get an assistant at some point, but <-- doesn't know when that point is
<-- also doesn't have 50 sets of weights for everyone, or jumpropes, or hoops to run through, or cones to run to, etc.
<-- will be working on this a lot tomorrow, <-- can tell! :p
<-- forgot- the other thing is summed up nicely by a bootcamper who emailed <-- yesterday, saying:
Here is some unsolicited friendly advice as you take over his classes....even if we complain, don't make the workouts less tough. We may complain sometimes, but we want the tough workouts...otherwise what is the point of bootcamp? :) It is my one hour to get myself into shape every day.
<-- very much appreciated her words, but inside <--'s head, <-- is thinking, yeah, no pressure!! :7
 
<--- thinks maybe...MAYBE it's okay for Shelley to do a HIGHLY modified step work out...NO ARM MOVEMENTS...and if ANYTHING hurts.. STOP IMMEDIATELY..okay Shell?
<--- definitely does not thnik Shell should do any resistance work
<--- thinks the best thing to do is what Shannon said...a little yoga and stretching
<--- it's all aboot moderation!;)

Michele
 
<---says uh humm, has noone noticed <---in <---'s new black leather zipper-covered jumpsuit and pink rhinestone cat shades?
<---says hello, waving wildly:+
 
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